18.4 km | 02:22:44 | 07:45/km日期: 2016-08-21 06:44 - 總爬升: 398 m - 卡路里: 1319 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'36" / 07'39" / 07'39" / 07'06" / 08'55" / 05'20" / 05'36" / 05'17" / 07'59" / 09'54" / 06'23" / 14'52" / 09'11" / 08'34" / 08'34" / 07'02" / 06'00" / 06'00" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'19") | 1000 / 1000 |
| 2 | | 07'39" (+02'22") | 1000 / 2000 |
| 3 | | 07'39" (+02'22") | 1000 / 3000 |
| 4 | | 07'05" (+01'48") | 1000 / 4000 |
| 5 | | 08'55" (+03'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 07'58" (+02'41") | 1000 / 9000 |
| 10 | | 09'53" (+04'36") | 1000 / 10000 |
| 11 | | 06'23" (+01'06") | 1000 / 11000 |
| 12 | | 14'50" (+09'33") | 1000 / 12000 |
| 13 | | 09'11" (+03'54") | 1000 / 13000 |
| 14 | | 08'33" (+03'16") | 1000 / 14000 |
| 15 | | 08'34" (+03'17") | 1000 / 15000 |
| 16 | | 07'01" (+01'44") | 1000 / 16000 |
| 17 | | 06'00" (+00'43") | 1000 / 17000 |
| 18 | | 06'00" (+00'43") | 1000 / 18000 |
| 19 | | 08'07" (+02'50") | 382 / 18382 |
8月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'39" | 00:15'15" |
| 3 | 07'39" | 00:22'54" |
| 4 | 07'06" | 00:30'00" |
| 5 | 08'55" | 00:38'55" |
| 6 | 05'20" | 00:44'15" |
| 7 | 05'36" | 00:49'51" |
| 8 | 05'17" | 00:55'08" |
| 9 | 07'59" | 01:03'07" |
| 10 | 09'54" | 01:13'01" |
| 11 | 06'23" | 01:19'24" |
| 12 | 14'52" | 01:34'16" |
| 13 | 09'11" | 01:43'27" |
| 14 | 08'34" | 01:52'01" |
| 15 | 08'34" | 02:00'35" |
| 16 | 07'02" | 02:07'37" |
| 17 | 06'00" | 02:13'37" |
| 18 | 06'00" | 02:19'37" |
| 18.4 | 06'29" | 02:22'06" |
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