22.0 km | 02:42:58 | 07:24/km日期: 2016-08-27 06:05 - 總爬升: 438 m - 卡路里: 1126 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 06'33" / 06'27" / 06'23" / 07'43" / 05'41" / 10'49" / 06'24" / 07'09" / 12'58" / 06'22" / 07'31" / 21'36" / 08'13" / 09'16" / 08'31" / 09'33" / 10'35" / 18'19" / 06'57" / 06'41" / 06'47" / 05'47" / 1157'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'40" (+01'00") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 07'09" (+01'29") | 1000 / 8000 |
| 9 | | 09'54" (+04'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 07'31" (+01'51") | 1000 / 11000 |
| 12 | | 09'16" (+03'36") | 1000 / 12000 |
| 13 | | 08'12" (+02'32") | 1000 / 13000 |
| 14 | | 09'16" (+03'36") | 1000 / 14000 |
| 15 | | 08'30" (+02'50") | 1000 / 15000 |
| 16 | | 09'33" (+03'53") | 1000 / 16000 |
| 17 | | 10'34" (+04'54") | 1000 / 17000 |
| 18 | | 06'34" (+00'54") | 1000 / 18000 |
| 19 | | 06'57" (+01'17") | 1000 / 19000 |
| 20 | | 06'40" (+01'00") | 1000 / 20000 |
| 21 | | 06'47" (+01'07") | 1000 / 21000 |
| 22 | | 05'47" (+00'07") | 1000 / 22000 |
| 23 | | 05'52" (+00'12") | 23 / 22023 |
8月累積里程 : 122.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 07'43" | 00:27'06" |
| 5 | 05'41" | 00:32'47" |
| 6 | 10'49" | 00:43'36" |
| 7 | 06'24" | 00:50'00" |
| 8 | 07'09" | 00:57'09" |
| 9 | 12'58" | 01:10'07" |
| 10 | 06'22" | 01:16'29" |
| 11 | 07'31" | 01:24'00" |
| 12 | 21'36" | 01:45'36" |
| 13 | 08'13" | 01:53'49" |
| 14 | 09'16" | 02:03'05" |
| 15 | 08'31" | 02:11'36" |
| 16 | 09'33" | 02:21'09" |
| 17 | 10'35" | 02:31'44" |
| 18 | 18'19" | 02:50'03" |
| 19 | 06'57" | 02:57'00" |
| 20 | 06'41" | 03:03'41" |
| 21 | 06'47" | 03:10'28" |
| 22 | 05'47" | 03:16'15" |
| 22.0 | 1122'20" | 03:42'53" |
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