21.1 km | 02:40:47 | 07:37/km日期: 2024-08-08 05:08 - 卡路里: 1139 Cal - 總步數: 29874 - 平均步頻: 185 - 平均步幅: 70 cm - 溫度: 27°C - 濕度: 89.5
Pace: 07'39" / 07'31" / 07'22" / 07'40" / 07'08" / 07'18" / 07'17" / 07'16" / 07'22" / 07'24" / 07'35" / 07'05" / 07'25" / 07'19" / 07'35" / 07'11" / 08'44" / 08'22" / 07'33" / 08'13" / 08'14" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+00'29") | 1001 / 1001 | 177 / 73 |
2 | | 07'33" (+00'24") | 1000 / 2002 | 182 / 72 |
3 | | 07'22" (+00'13") | 1001 / 3004 | 182 / 74 |
4 | | 07'40" (+00'31") | 1001 / 4005 | 184 / 70 |
5 | | 07'09" | 1001 / 5007 | 183 / 76 |
6 | | 07'19" (+00'10") | 1000 / 6007 | 184 / 74 |
7 | | 07'20" (+00'11") | 1000 / 7008 | 186 / 73 |
8 | | 07'15" (+00'06") | 1002 / 8010 | 189 / 72 |
9 | | 07'25" (+00'16") | 1000 / 9011 | 188 / 71 |
10 | | 07'22" (+00'13") | 1001 / 10013 | 187 / 72 |
11 | | 07'34" (+00'25") | 1001 / 11014 | 188 / 70 |
12 | | 07'16" (+00'07") | 1001 / 12015 | 188 / 72 |
13 | | 07'26" (+00'17") | 1001 / 13017 | 186 / 71 |
14 | | 07'19" (+00'10") | 1001 / 14018 | 188 / 72 |
15 | | 07'34" (+00'25") | 1000 / 15019 | 187 / 70 |
16 | | 08'30" (+01'21") | 1000 / 16019 | 180 / 64 |
17 | | 07'30" (+00'21") | 1000 / 17019 | 186 / 71 |
18 | | 08'26" (+01'17") | 1001 / 18020 | 188 / 62 |
19 | | 07'29" (+00'20") | 1002 / 19022 | 190 / 70 |
20 | | 08'31" (+01'22") | 1001 / 20024 | 183 / 63 |
21 | | 08'02" (+00'53") | 1000 / 21024 | 186 / 66 |
22 | | 10'17" (+03'08") | 74 / 21099 | 177 / 54 |
8月累積里程 :
610.00 km 037丫拖母子鱷魚20240722 母子鱷魚 累積 :
817.1 kmMW Watch 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'31" | 00:15'10" |
3 | 07'22" | 00:22'32" |
4 | 07'40" | 00:30'12" |
5 | 07'08" | 00:37'20" |
6 | 07'18" | 00:44'38" |
7 | 07'17" | 00:51'55" |
8 | 07'16" | 00:59'11" |
9 | 07'22" | 01:06'33" |
10 | 07'24" | 01:13'57" |
11 | 07'35" | 01:21'32" |
12 | 07'05" | 01:28'37" |
13 | 07'25" | 01:36'02" |
14 | 07'19" | 01:43'21" |
15 | 07'35" | 01:50'56" |
16 | 07'11" | 01:58'07" |
17 | 08'44" | 02:06'51" |
18 | 08'22" | 02:15'13" |
19 | 07'33" | 02:22'46" |
20 | 08'13" | 02:30'59" |
21 | 08'14" | 02:39'13" |
21.1 | 15'38" | 02:40'47" |