9.0 km | 00:58:56 | 06:32/km日期: 2016-08-27 16:17 - 總爬升: 206 m - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 07'16" / 06'06" / 05'51" / 05'45" / 05'52" / 06'27" / 06'30" / 08'46" / 06'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'31") | 1000 / 1000 |
2 | | 06'05" (+00'20") | 1000 / 2000 |
3 | | 05'51" (+00'06") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 05'52" (+00'07") | 1000 / 5000 |
6 | | 06'26" (+00'41") | 1000 / 6000 |
7 | | 06'29" (+00'44") | 1000 / 7000 |
8 | | 08'46" (+03'01") | 1000 / 8000 |
9 | | 06'21" (+00'36") | 1000 / 9000 |
10 | | 05'58" (+00'13") | 4 / 9004 |
8月累積里程 : 300.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'06" | 00:13'22" |
3 | 05'51" | 00:19'13" |
4 | 05'45" | 00:24'58" |
5 | 05'52" | 00:30'50" |
6 | 06'27" | 00:37'17" |
7 | 06'30" | 00:43'47" |
8 | 08'46" | 00:52'33" |
9 | 06'21" | 00:58'54" |
9.0 | 06'41" | 00:58'56" |