10.0 km | 00:45:37 | 04:33/km日期: 2024-08-08 18:38 - 地點: 中原甜甜圈 - 天氣: 熱 - 平均心率: 175 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71.1
Pace: 04'31" / 04'41" / 04'31" / 04'40" / 04'30" / 04'37" / 04'28" / 04'33" / 04'26" / 04'31" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'13") | 400 / 400 |
2 | | 04'34" (+00'12") | 400 / 800 |
3 | | 04'32" (+00'10") | 400 / 1200 |
4 | | 04'34" (+00'12") | 400 / 1600 |
5 | | 04'40" (+00'18") | 400 / 2000 |
6 | | 04'32" (+00'10") | 400 / 2400 |
7 | | 04'37" (+00'15") | 400 / 2800 |
8 | | 04'35" (+00'13") | 400 / 3199 |
9 | | 04'37" (+00'15") | 400 / 3599 |
10 | | 04'35" (+00'13") | 400 / 3999 |
11 | | 04'32" (+00'10") | 400 / 4399 |
12 | | 04'35" (+00'13") | 400 / 4800 |
13 | | 04'32" (+00'10") | 400 / 5200 |
14 | | 04'34" (+00'12") | 400 / 5600 |
15 | | 04'32" (+00'10") | 400 / 6000 |
16 | | 04'35" (+00'13") | 400 / 6400 |
17 | | 04'29" (+00'07") | 400 / 6800 |
18 | | 04'29" (+00'07") | 400 / 7200 |
19 | | 04'30" (+00'08") | 400 / 7600 |
20 | | 04'27" (+00'05") | 400 / 8000 |
21 | | 04'30" (+00'08") | 400 / 8400 |
22 | | 04'30" (+00'08") | 400 / 8800 |
23 | | 04'29" (+00'07") | 400 / 9200 |
24 | | 04'30" (+00'08") | 400 / 9600 |
25 | | 04'22" | 400 / 10000 |
26 | | 16'18" (+11'56") | 10 / 10010 |
桃園 智銘
桃園 智銘