42.3 km | 04:18:08 | 06:05/km日期: 2016-08-21 05:57 - 總爬升: 558 m - 地點: 埔里馬第二屆路線 - 天氣: 晴 - 平均心率: 146 - 卡路里: 5441 Cal - 總步數: 41668 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'25" / 05'21" / 05'39" / 06'06" / 07'35" / 08'03" / 07'25" / 04'47" / 04'37" / 05'49" / 06'23" / 06'14" / 05'32" / 05'34" / 05'28" / 05'37" / 05'20" / 04'42" / 05'13" / 05'27" / 05'36" / 07'43" / 05'35" / 06'19" / 06'43" / 06'05" / 06'53" / 06'42" / 06'18" / 05'33" / 05'52" / 05'42" / 05'34" / 06'01" / 05'58" / 06'52" / 05'15" / 07'17" / 05'30" / 07'13" / 06'24" / 08'06" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'45") | 1004 / 1004 | 181 / 102 |
| 2 | | 05'21" (+00'43") | 1007 / 2011 | 182 / 101 |
| 3 | | 05'36" (+00'58") | 1005 / 3017 | 179 / 99 |
| 4 | | 06'06" (+01'28") | 1002 / 4020 | 176 / 92 |
| 5 | | 07'35" (+02'57") | 1007 / 5027 | 171 / 76 |
| 6 | | 07'59" (+03'21") | 1007 / 6035 | 169 / 73 |
| 7 | | 07'19" (+02'41") | 1008 / 7044 | 145 / 93 |
| 8 | | 04'45" (+00'07") | 1002 / 8046 | 176 / 118 |
| 9 | | 04'38" | 1006 / 9053 | 178 / 121 |
| 10 | | 05'53" (+01'15") | 1008 / 10061 | 177 / 95 |
| 11 | | 06'19" (+01'41") | 1003 / 11065 | 174 / 90 |
| 12 | | 06'10" (+01'32") | 1003 / 12068 | 173 / 93 |
| 13 | | 05'34" (+00'56") | 1009 / 13077 | 174 / 102 |
| 14 | | 05'30" (+00'52") | 1002 / 14080 | 179 / 101 |
| 15 | | 05'26" (+00'48") | 1003 / 15084 | 177 / 103 |
| 16 | | 05'39" (+01'01") | 1001 / 16085 | 176 / 100 |
| 17 | | 05'16" (+00'38") | 1008 / 17094 | 175 / 107 |
| 18 | | 04'40" (+00'02") | 1008 / 18103 | 177 / 120 |
| 19 | | 05'13" (+00'35") | 1000 / 19103 | 176 / 108 |
| 20 | | 05'24" (+00'46") | 1010 / 20113 | 171 / 107 |
| 21 | | 06'01" (+01'23") | 1006 / 21119 | 155 / 106 |
| 22 | | 07'16" (+02'38") | 1006 / 22126 | 151 / 90 |
| 23 | | 05'34" (+00'56") | 1000 / 23126 | 177 / 101 |
| 24 | | 06'21" (+01'43") | 1006 / 24133 | 162 / 96 |
| 25 | | 06'43" (+02'05") | 1002 / 25135 | 148 / 100 |
| 26 | | 06'01" (+01'23") | 1009 / 26145 | 170 / 97 |
| 27 | | 06'52" (+02'14") | 1002 / 27148 | 152 / 95 |
| 28 | | 06'48" (+02'10") | 1008 / 28156 | 172 / 85 |
| 29 | | 06'16" (+01'38") | 1009 / 29165 | 149 / 106 |
| 30 | | 05'22" (+00'44") | 1006 / 30171 | 168 / 109 |
| 31 | | 05'52" (+01'14") | 1001 / 31173 | 163 / 104 |
| 32 | | 05'46" (+01'08") | 1007 / 32180 | 153 / 112 |
| 33 | | 05'33" (+00'55") | 1008 / 33189 | 176 / 102 |
| 34 | | 06'11" (+01'33") | 1000 / 34189 | 152 / 105 |
| 35 | | 05'47" (+01'09") | 1003 / 35192 | 154 / 111 |
| 36 | | 06'48" (+02'10") | 1007 / 36200 | 142 / 103 |
| 37 | | 05'22" (+00'44") | 1006 / 37207 | 165 / 112 |
| 38 | | 07'13" (+02'35") | 1005 / 38213 | 115 / 120 |
| 39 | | 05'25" (+00'47") | 1006 / 39220 | 155 / 118 |
| 40 | | 07'19" (+02'41") | 1007 / 40227 | 124 / 109 |
| 41 | | 06'42" (+02'04") | 1005 / 41232 | 134 / 110 |
| 42 | | 07'35" (+02'57") | 1007 / 42240 | 109 / 119 |
| 43 | | 05'02" (+00'24") | 337 / 42577 | 134 / 147 |
調整埔里馬後段路線,里程與預期一樣,終於可以放心了!!!
今天狀況還不錯,慢慢跑完全沒有撞牆!!!這麼熱的天,賺到一個全馬!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 202.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'39" | 00:16'25" |
| 4 | 06'06" | 00:22'31" |
| 5 | 07'35" | 00:30'06" |
| 6 | 08'03" | 00:38'09" |
| 7 | 07'25" | 00:45'34" |
| 8 | 04'47" | 00:50'21" |
| 9 | 04'37" | 00:54'58" |
| 10 | 05'49" | 01:00'47" |
| 11 | 06'23" | 01:07'10" |
| 12 | 06'14" | 01:13'24" |
| 13 | 05'32" | 01:18'56" |
| 14 | 05'34" | 01:24'30" |
| 15 | 05'28" | 01:29'58" |
| 16 | 05'37" | 01:35'35" |
| 17 | 05'20" | 01:40'55" |
| 18 | 04'42" | 01:45'37" |
| 19 | 05'13" | 01:50'50" |
| 20 | 05'27" | 01:56'17" |
| 21 | 05'36" | 02:01'53" |
| 22 | 07'43" | 02:09'36" |
| 23 | 05'35" | 02:15'11" |
| 24 | 06'19" | 02:21'30" |
| 25 | 06'43" | 02:28'13" |
| 26 | 06'05" | 02:34'18" |
| 27 | 06'53" | 02:41'11" |
| 28 | 06'42" | 02:47'53" |
| 29 | 06'18" | 02:54'11" |
| 30 | 05'33" | 02:59'44" |
| 31 | 05'52" | 03:05'36" |
| 32 | 05'42" | 03:11'18" |
| 33 | 05'34" | 03:16'52" |
| 34 | 06'01" | 03:22'53" |
| 35 | 05'58" | 03:28'51" |
| 36 | 06'52" | 03:35'43" |
| 37 | 05'15" | 03:40'58" |
| 38 | 07'17" | 03:48'15" |
| 39 | 05'30" | 03:53'45" |
| 40 | 07'13" | 04:00'58" |
| 41 | 06'24" | 04:07'22" |
| 42 | 08'06" | 04:15'28" |
| 42.3 | 07'53" | 04:18'08" |
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