12.1 km | 01:09:33 | 05:44/km日期: 2024-08-06 18:42 - 平均心率: 142 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85.7
Pace: 07'12" / 06'45" / 06'42" / 06'01" / 05'46" / 05'33" / 05'26" / 05'32" / 05'13" / 05'05" / 04'58" / 04'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'19") | 1000 / 1000 |
| 2 | | 06'44" (+01'52") | 1000 / 2000 |
| 3 | | 06'42" (+01'50") | 1000 / 3000 |
| 4 | | 06'00" (+01'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'54") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'29" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 333.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 06'42" | 00:20'39" |
| 4 | 06'01" | 00:26'40" |
| 5 | 05'46" | 00:32'26" |
| 6 | 05'33" | 00:37'59" |
| 7 | 05'26" | 00:43'25" |
| 8 | 05'32" | 00:48'57" |
| 9 | 05'13" | 00:54'10" |
| 10 | 05'05" | 00:59'15" |
| 11 | 04'58" | 01:04'13" |
| 12 | 04'52" | 01:09'05" |
| 12.1 | 04'33" | 01:09'34" |
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