9.1 km | 00:45:23 | 05:00/km日期: 2024-08-07 19:58 - 平均心率: 144 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 84.1
Pace: 04'47" / 04'46" / 04'42" / 04'42" / 04'45" / 04'43" / 04'44" / 04'46" / 13'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 421 / 421 |
| 2 | | 04'44" (+00'05") | 433 / 854 |
| 3 | | 04'47" (+00'08") | 427 / 1282 |
| 4 | | 04'47" (+00'08") | 426 / 1709 |
| 5 | | 04'41" (+00'02") | 430 / 2139 |
| 6 | | 04'39" | 427 / 2567 |
| 7 | | 04'44" (+00'05") | 424 / 2991 |
| 8 | | 04'42" (+00'03") | 428 / 3420 |
| 9 | | 04'42" (+00'03") | 425 / 3846 |
| 10 | | 04'43" (+00'04") | 425 / 4271 |
| 11 | | 04'44" (+00'05") | 428 / 4700 |
| 12 | | 04'44" (+00'05") | 427 / 5127 |
| 13 | | 04'39" | 426 / 5554 |
| 14 | | 04'48" (+00'09") | 423 / 5978 |
| 15 | | 04'39" | 428 / 6407 |
| 16 | | 04'46" (+00'07") | 425 / 6832 |
| 17 | | 04'48" (+00'09") | 427 / 7260 |
| 18 | | 04'47" (+00'08") | 425 / 7686 |
| 19 | | 04'41" (+00'02") | 431 / 8117 |
| 20 | | 04'48" (+00'09") | 422 / 8539 |
| 21 | | 18'22" (+13'43") | 82 / 8621 |
| 22 | | 07'52" (+03'13") | 428 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'42" | 00:14'15" |
| 4 | 04'42" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'43" | 00:28'25" |
| 7 | 04'44" | 00:33'09" |
| 8 | 04'46" | 00:37'55" |
| 9 | 13'04" | 00:50'59" |
| 9.1 | 08'19" | 00:51'24" |
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