33.7 km | 03:48:28 | 06:46/km日期: 2013-09-07 04:59 - 總爬升: 391 m - 地點: 體育場~同安 - 天氣: 涼~~熱 - 平均心率: 37 - 卡路里: 2857 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'36" / 08'17" / 07'06" / 08'02" / 07'35" / 07'13" / 07'14" / 07'16" / 07'44" / 07'03" / 06'58" / 07'26" / 06'35" / 06'49" / 07'50" / 07'47" / 06'57" / 05'52" / 05'18" / 05'38" / 06'18" / 06'28" / 05'58" / 06'21" / 06'22" / 06'07" / 06'51" / 06'24" / 06'36" / 05'18" / 05'35" / 06'11" / 06'01" / 07'46" /
一早輕鬆跑跑到大太陽又沒風~~~XD
明早團練照舊~~0500~0530體育場門口
(希望變成常態性團練,有空的朋友都可以參加)~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
405.86 km MIZUNO WAVE Rider 16 累積 :
1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'17" | 00:15'53" |
3 | 07'06" | 00:22'59" |
4 | 08'02" | 00:31'01" |
5 | 07'35" | 00:38'36" |
6 | 07'13" | 00:45'49" |
7 | 07'14" | 00:53'03" |
8 | 07'16" | 01:00'19" |
9 | 07'44" | 01:08'03" |
10 | 07'03" | 01:15'06" |
11 | 06'58" | 01:22'04" |
12 | 07'26" | 01:29'30" |
13 | 06'35" | 01:36'05" |
14 | 06'49" | 01:42'54" |
15 | 07'50" | 01:50'44" |
16 | 07'47" | 01:58'31" |
17 | 06'57" | 02:05'28" |
18 | 05'52" | 02:11'20" |
19 | 05'18" | 02:16'38" |
20 | 05'38" | 02:22'16" |
21 | 06'18" | 02:28'34" |
22 | 06'28" | 02:35'02" |
23 | 05'58" | 02:41'00" |
24 | 06'21" | 02:47'21" |
25 | 06'22" | 02:53'43" |
26 | 06'07" | 02:59'50" |
27 | 06'51" | 03:06'41" |
28 | 06'24" | 03:13'05" |
29 | 06'36" | 03:19'41" |
30 | 05'18" | 03:24'59" |
31 | 05'35" | 03:30'34" |
32 | 06'11" | 03:36'45" |
33 | 06'01" | 03:42'46" |
33.7 | 07'46" | 03:48'28" |