10.4 km | 01:00:00 | 05:46/km日期: 2024-08-06 05:42 - 平均心率: 134 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83.7
Pace: 05'59" / 05'47" / 05'41" / 05'50" / 05'42" / 05'51" / 05'49" / 05'46" / 05'46" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
211.85 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'42" | 00:28'59" |
| 6 | 05'51" | 00:34'50" |
| 7 | 05'49" | 00:40'39" |
| 8 | 05'46" | 00:46'25" |
| 9 | 05'46" | 00:52'11" |
| 10 | 05'43" | 00:57'54" |
| 10.4 | 05'18" | 01:00'01" |
展開計圈分析
留言 
