10.0 km | 00:57:36 | 05:44/km日期: 2016-08-21 18:35 - 卡路里: 732 Cal - 平均步頻: 170
Pace: 05'43" / 05'34" / 05'35" / 05'26" / 05'37" / 05'49" / 05'44" / 05'49" / 05'44" / 06'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'57") | 1000 / 10000 |
| 11 | | 06'35" (+01'09") | 29 / 10029 |
8月累積里程 : 39.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'37" | 00:27'55" |
| 6 | 05'49" | 00:33'44" |
| 7 | 05'44" | 00:39'28" |
| 8 | 05'49" | 00:45'17" |
| 9 | 05'44" | 00:51'01" |
| 10 | 06'24" | 00:57'25" |
| 10.0 | 06'17" | 00:57'36" |
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