13.2 km | 01:11:17 | 05:24/km日期: 2024-08-07 04:53 - 平均心率: 134 - 卡路里: 795 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 96.3
Pace: 06'06" / 05'47" / 05'40" / 05'39" / 05'41" / 05'32" / 05'18" / 05'16" / 05'16" / 05'09" / 05'04" / 05'03" / 04'58" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'39" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'38" | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
374.27 km 
Nike fly 3 累積 :
17133.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'32" | 00:34'25" |
| 7 | 05'18" | 00:39'43" |
| 8 | 05'16" | 00:44'59" |
| 9 | 05'16" | 00:50'15" |
| 10 | 05'09" | 00:55'24" |
| 11 | 05'04" | 01:00'28" |
| 12 | 05'03" | 01:05'31" |
| 13 | 04'58" | 01:10'29" |
| 13.2 | 04'36" | 01:11'17" |
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