13.2 km | 00:52:04 | 03:57/km日期: 2024-08-06 18:55 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.2
Pace: 04'45" / 04'05" / 04'10" / 07'17" / 03'50" / 03'50" / 03'49" / 03'56" / 03'53" / 03'52" / 03'54" / 03'51" / 03'45" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+01'06") | 1000 / 1000 |
2 | | 04'05" (+00'28") | 1000 / 2000 |
3 | | 04'09" (+00'32") | 1000 / 3000 |
4 | | 04'33" (+00'56") | 81 / 3081 |
5 | | 03'37" | 424 / 3506 |
6 | | 03'51" (+00'14") | 411 / 3917 |
7 | | 03'53" (+00'16") | 416 / 4333 |
8 | | 03'49" (+00'12") | 418 / 4752 |
9 | | 03'45" (+00'08") | 425 / 5178 |
10 | | 03'49" (+00'12") | 417 / 5595 |
11 | | 03'52" (+00'15") | 419 / 6015 |
12 | | 03'49" (+00'12") | 413 / 6428 |
13 | | 03'51" (+00'14") | 417 / 6845 |
14 | | 03'50" (+00'13") | 421 / 7266 |
15 | | 03'58" (+00'21") | 408 / 7675 |
16 | | 03'53" (+00'16") | 421 / 8097 |
17 | | 03'55" (+00'18") | 414 / 8512 |
18 | | 03'53" (+00'16") | 414 / 8927 |
19 | | 03'51" (+00'14") | 425 / 9352 |
20 | | 03'54" (+00'17") | 421 / 9773 |
21 | | 03'49" (+00'12") | 423 / 10197 |
22 | | 03'53" (+00'16") | 421 / 10618 |
23 | | 03'55" (+00'18") | 418 / 11036 |
24 | | 03'52" (+00'15") | 421 / 11458 |
25 | | 03'47" (+00'10") | 426 / 11884 |
26 | | 03'48" (+00'11") | 422 / 12307 |
27 | | 03'44" (+00'07") | 431 / 12739 |
28 | | 03'42" (+00'05") | 421 / 13160 |
29 | | 02'04" | 11 / 13172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
213.71 km SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'05" | 00:08'50" |
3 | 04'10" | 00:13'00" |
4 | 07'17" | 00:20'17" |
5 | 03'50" | 00:24'07" |
6 | 03'50" | 00:27'57" |
7 | 03'49" | 00:31'46" |
8 | 03'56" | 00:35'42" |
9 | 03'53" | 00:39'35" |
10 | 03'52" | 00:43'27" |
11 | 03'54" | 00:47'21" |
12 | 03'51" | 00:51'12" |
13 | 03'45" | 00:54'57" |
13.2 | 03'34" | 00:55'34" |