14.5 km | 01:27:34 | 06:01/km日期: 2024-08-06 19:11 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 83.5
Pace: 06'18" / 06'07" / 06'01" / 06'35" / 05'56" / 05'17" / 05'23" / 06'21" / 06'15" / 06'17" / 05'05" / 06'05" / 06'35" / 06'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 06'34" (+01'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+01'16") | 1000 / 8000 |
| 9 | | 06'15" (+01'10") | 1000 / 9000 |
| 10 | | 06'16" (+01'11") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 06'04" (+00'59") | 1000 / 12000 |
| 13 | | 06'34" (+01'29") | 1000 / 13000 |
| 14 | | 06'18" (+01'13") | 1000 / 14000 |
| 15 | | 05'47" (+00'42") | 521 / 14521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
301.73 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 06'35" | 00:25'01" |
| 5 | 05'56" | 00:30'57" |
| 6 | 05'17" | 00:36'14" |
| 7 | 05'23" | 00:41'37" |
| 8 | 06'21" | 00:47'58" |
| 9 | 06'15" | 00:54'13" |
| 10 | 06'17" | 01:00'30" |
| 11 | 05'05" | 01:05'35" |
| 12 | 06'05" | 01:11'40" |
| 13 | 06'35" | 01:18'15" |
| 14 | 06'18" | 01:24'33" |
| 14.5 | 05'45" | 01:27'33" |
展開計圈分析
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