6.0 km | 00:33:44 | 05:36/km日期: 2024-08-07 18:09 - 平均心率: 147 - 卡路里: 437 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 73.8
Pace: 05'08" / 04'56" / 05'01" / 06'56" / 04'53" / 06'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'19") | 399 / 399 |
| 2 | | 14'54" (+11'30") | 67 / 466 |
| 3 | | 03'34" (+00'10") | 406 / 873 |
| 4 | | 13'31" (+10'07") | 72 / 946 |
| 5 | | 03'32" (+00'08") | 404 / 1350 |
| 6 | | 11'43" (+08'19") | 85 / 1435 |
| 7 | | 03'24" | 406 / 1842 |
| 8 | | 13'32" (+10'08") | 74 / 1916 |
| 9 | | 03'32" (+00'08") | 407 / 2323 |
| 10 | | 13'46" (+10'22") | 70 / 2394 |
| 11 | | 03'32" (+00'08") | 402 / 2796 |
| 12 | | 13'12" (+09'48") | 74 / 2871 |
| 13 | | 03'27" (+00'03") | 401 / 3273 |
| 14 | | 18'17" (+14'53") | 184 / 3458 |
| 15 | | 03'38" (+00'14") | 398 / 3856 |
| 16 | | 13'28" (+10'04") | 69 / 3926 |
| 17 | | 03'33" (+00'09") | 405 / 4331 |
| 18 | | 12'04" (+08'40") | 79 / 4411 |
| 19 | | 03'31" (+00'07") | 409 / 4820 |
| 20 | | 12'35" (+09'11") | 73 / 4894 |
| 21 | | 03'35" (+00'11") | 408 / 5302 |
| 22 | | 12'15" (+08'51") | 76 / 5379 |
| 23 | | 03'35" (+00'11") | 406 / 5786 |
| 24 | | 14'48" (+11'24") | 227 / 6013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
323.43 km 
adidas ADIZERO ADIOS PRO 3 累積 :
607.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 06'56" | 00:22'01" |
| 5 | 04'53" | 00:26'54" |
| 6 | 06'41" | 00:33'35" |
| 6.0 | 12'35" | 00:33'45" |
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