21.7 km | 03:15:36 | 09:00/km日期: 2016-08-13 16:58 - 總爬升: 144 m - 平均心率: 151 - 卡路里: 2753 Cal - 總步數: 26775 - 平均步頻: 136 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 89%
Pace: 07'11" / 07'14" / 08'06" / 07'40" / 08'07" / 09'51" / 07'53" / 10'22" / 09'43" / 10'43" / 08'39" / 09'18" / 08'35" / 10'49" / 09'47" / 08'33" / 08'36" / 09'45" / 08'57" / 09'32" / 10'48" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'03") | 1010 / 1010 | 170 / 81 |
| 2 | | 07'08" | 1000 / 2010 | 173 / 80 |
| 3 | | 08'08" (+01'00") | 1005 / 3015 | 154 / 79 |
| 4 | | 07'35" (+00'27") | 1006 / 4022 | 172 / 76 |
| 5 | | 08'04" (+00'56") | 1002 / 5025 | 161 / 76 |
| 6 | | 09'52" (+02'44") | 1008 / 6033 | 132 / 76 |
| 7 | | 07'50" (+00'42") | 1005 / 7038 | 174 / 73 |
| 8 | | 10'24" (+03'16") | 1004 / 8042 | 120 / 79 |
| 9 | | 09'39" (+02'31") | 1004 / 9047 | 138 / 74 |
| 10 | | 10'42" (+03'34") | 1008 / 10055 | 115 / 81 |
| 11 | | 08'38" (+01'30") | 1003 / 11058 | 160 / 72 |
| 12 | | 09'18" (+02'10") | 1007 / 12065 | 144 / 74 |
| 13 | | 08'29" (+01'21") | 1002 / 13068 | 170 / 69 |
| 14 | | 10'47" (+03'39") | 1005 / 14073 | 140 / 66 |
| 15 | | 09'53" (+02'45") | 1005 / 15079 | 155 / 64 |
| 16 | | 08'19" (+01'11") | 1004 / 16083 | 152 / 78 |
| 17 | | 08'34" (+01'26") | 1011 / 17094 | 154 / 75 |
| 18 | | 09'47" (+02'39") | 1007 / 18102 | 124 / 82 |
| 19 | | 08'26" (+01'18") | 762 / 18865 | 129 / 91 |
| 20 | | 13'59" (+06'51") | 27 / 18892 | 83 / 85 |
| 21 | | 09'26" (+02'18") | 1002 / 19894 | 0 / 0 |
| 22 | | 11'02" (+03'54") | 1002 / 20896 | 78 / 115 |
| 23 | | 07'32" (+00'24") | 910 / 21806 | 149 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 79.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'14" | 00:14'25" |
| 3 | 08'06" | 00:22'31" |
| 4 | 07'40" | 00:30'11" |
| 5 | 08'07" | 00:38'18" |
| 6 | 09'51" | 00:48'09" |
| 7 | 07'53" | 00:56'02" |
| 8 | 10'22" | 01:06'24" |
| 9 | 09'43" | 01:16'07" |
| 10 | 10'43" | 01:26'50" |
| 11 | 08'39" | 01:35'29" |
| 12 | 09'18" | 01:44'47" |
| 13 | 08'35" | 01:53'22" |
| 14 | 10'49" | 02:04'11" |
| 15 | 09'47" | 02:13'58" |
| 16 | 08'33" | 02:22'31" |
| 17 | 08'36" | 02:31'07" |
| 18 | 09'45" | 02:40'52" |
| 19 | 08'57" | 02:49'49" |
| 20 | 09'32" | 02:59'21" |
| 21 | 10'48" | 03:10'09" |
| 21.7 | 07'47" | 03:15'36" |
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