9.0 km | 01:10:15 | 07:47/km日期: 2016-08-27 05:44 - 總爬升: 153 m - 卡路里: 525 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73%
Pace: 07'15" / 07'59" / 07'22" / 07'09" / 10'54" / 07'42" / 07'26" / 07'01" / 06'48" / 26'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'26") | 1000 / 1000 |
| 2 | | 07'59" (+01'11") | 1000 / 2000 |
| 3 | | 07'22" (+00'34") | 1000 / 3000 |
| 4 | | 07'09" (+00'21") | 1000 / 4000 |
| 5 | | 10'53" (+04'05") | 1000 / 5000 |
| 6 | | 07'42" (+00'54") | 1000 / 6000 |
| 7 | | 07'25" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 23'17" (+16'29") | 24 / 9024 |
| 11 | | 02:11'34" (+04'46") | 0 / 9025 |
8月累積里程 : 45.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'59" | 00:15'14" |
| 3 | 07'22" | 00:22'36" |
| 4 | 07'09" | 00:29'45" |
| 5 | 10'54" | 00:40'39" |
| 6 | 07'42" | 00:48'21" |
| 7 | 07'26" | 00:55'47" |
| 8 | 07'01" | 01:02'48" |
| 9 | 06'48" | 01:09'36" |
| 9.0 | 25'40" | 01:10'15" |
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