13.7 km | 01:16:20 | 05:33/km日期: 2024-08-06 04:55 - 地點: Fartlek 120s/60s × 10 - 平均心率: 144 - 卡路里: 766 Cal - 溫度: 26°C - 濕度: 83.6
Pace: 05'59" / 05'49" / 05'50" / 05'50" / 04'58" / 04'45" / 04'53" / 04'34" / 04'46" / 04'39" / 06'51" / 06'52" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'31") | 3713 / 3713 |
| 2 | | 16'10" (+11'55") | 62 / 3775 |
| 3 | | 04'38" (+00'23") | 436 / 4211 |
| 4 | | 05'42" (+01'27") | 177 / 4388 |
| 5 | | 04'35" (+00'20") | 438 / 4826 |
| 6 | | 05'25" (+01'10") | 184 / 5010 |
| 7 | | 04'32" (+00'17") | 447 / 5457 |
| 8 | | 05'42" (+01'27") | 179 / 5636 |
| 9 | | 04'33" (+00'18") | 443 / 6079 |
| 10 | | 05'33" (+01'18") | 183 / 6262 |
| 11 | | 04'24" (+00'09") | 468 / 6729 |
| 12 | | 05'44" (+01'29") | 176 / 6906 |
| 13 | | 04'26" (+00'11") | 453 / 7359 |
| 14 | | 05'23" (+01'08") | 188 / 7547 |
| 15 | | 04'23" (+00'08") | 458 / 8004 |
| 16 | | 05'25" (+01'10") | 187 / 8191 |
| 17 | | 04'22" (+00'07") | 459 / 8650 |
| 18 | | 05'28" (+01'13") | 186 / 8836 |
| 19 | | 04'21" (+00'06") | 461 / 9297 |
| 20 | | 05'40" (+01'25") | 178 / 9476 |
| 21 | | 04'15" | 475 / 9950 |
| 22 | | 06'18" (+02'03") | 159 / 10110 |
| 23 | | 18'51" (+14'36") | 35 / 10145 |
| 24 | | 05'34" (+01'19") | 359 / 10504 |
| 25 | | 10'44" (+06'29") | 94 / 10597 |
| 26 | | 05'33" (+01'18") | 361 / 10959 |
| 27 | | 11'28" (+07'13") | 88 / 11046 |
| 28 | | 05'37" (+01'22") | 372 / 11418 |
| 29 | | 10'53" (+06'38") | 96 / 11514 |
| 30 | | 05'40" (+01'25") | 357 / 11871 |
| 31 | | 09'37" (+05'22") | 109 / 11980 |
| 32 | | 05'41" (+01'26") | 361 / 12341 |
| 33 | | 10'14" (+05'59") | 98 / 12440 |
| 34 | | 05'22" (+01'07") | 561 / 13001 |
| 35 | | 09'41" (+05'26") | 104 / 13104 |
| 36 | | 05'34" (+01'19") | 622 / 13726 |
| 37 | | 00'00" | 0 / 13726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
409.94 km 
ADIDAS ADIzero🐢Adios Pro 2🦖 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 04'58" | 00:28'26" |
| 6 | 04'45" | 00:33'11" |
| 7 | 04'53" | 00:38'04" |
| 8 | 04'34" | 00:42'38" |
| 9 | 04'46" | 00:47'24" |
| 10 | 04'39" | 00:52'03" |
| 11 | 06'51" | 00:58'54" |
| 12 | 06'52" | 01:05'46" |
| 13 | 05'58" | 01:11'44" |
| 13.7 | 06'12" | 01:16'15" |
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