9.1 km | 00:56:29 | 06:13/km日期: 2024-08-05 18:25 - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74.8
Pace: 06'12" / 06'00" / 04'59" / 05'45" / 04'23" / 06'11" / 07'05" / 06'21" / 08'41" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'47") | 1000 / 1000 |
2 | | 05'59" (+02'35") | 1000 / 2000 |
3 | | 05'32" (+02'08") | 506 / 2506 |
4 | | 04'22" (+00'58") | 1000 / 3506 |
5 | | 04'45" (+01'21") | 132 / 3639 |
6 | | 08'00" (+04'36") | 374 / 4013 |
7 | | 04'22" (+00'58") | 1000 / 5013 |
8 | | 05'21" (+01'57") | 116 / 5130 |
9 | | 09'52" (+06'28") | 303 / 5433 |
10 | | 04'52" (+01'28") | 1000 / 6433 |
11 | | 17'53" (+14'29") | 7 / 6441 |
12 | | 10'24" (+07'00") | 288 / 6729 |
13 | | 03'29" (+00'05") | 143 / 6872 |
14 | | 09'30" (+06'06") | 105 / 6977 |
15 | | 03'24" | 146 / 7124 |
16 | | 10'02" (+06'38") | 99 / 7224 |
17 | | 03'35" (+00'11") | 139 / 7363 |
18 | | 11'57" (+08'33") | 83 / 7446 |
19 | | 03'42" (+00'18") | 134 / 7581 |
20 | | 11'14" (+07'50") | 88 / 7670 |
21 | | 04'03" (+00'39") | 123 / 7793 |
22 | | 11'26" (+08'02") | 87 / 7880 |
23 | | 03'40" (+00'16") | 136 / 8017 |
24 | | 10'39" (+07'15") | 93 / 8110 |
25 | | 08'42" (+05'18") | 974 / 9085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 123.65 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'00" | 00:12'12" |
3 | 04'59" | 00:17'11" |
4 | 05'45" | 00:22'56" |
5 | 04'23" | 00:27'19" |
6 | 06'11" | 00:33'30" |
7 | 07'05" | 00:40'35" |
8 | 06'21" | 00:46'56" |
9 | 08'41" | 00:55'37" |
9.1 | 10'07" | 00:56'29" |