10.0 km | 00:51:46 | 05:10/km日期: 2016-08-25 20:02 - 卡路里: 603 Cal - 總步數: 9142 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 77%
Pace: 05'02" / 05'43" / 06'16" / 05'24" / 04'06" / 05'14" / 04'45" / 04'41" / 05'29" / 05'00" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'57" (+00'39") | 210 / 210 | 182 / 138 |
2 | | 05'11" (+01'53") | 205 / 415 | 183 / 104 |
3 | | 05'25" (+02'07") | 202 / 618 | 181 / 101 |
4 | | 05'04" (+01'46") | 210 / 828 | 178 / 110 |
5 | | 04'40" (+01'22") | 206 / 1035 | 177 / 120 |
6 | | 05'15" (+01'57") | 212 / 1247 | 179 / 106 |
7 | | 05'12" (+01'54") | 201 / 1448 | 179 / 107 |
8 | | 04'53" (+01'35") | 211 / 1660 | 180 / 113 |
9 | | 06'17" (+02'59") | 204 / 1863 | 168 / 94 |
10 | | 06'06" (+02'48") | 201 / 2065 | 171 / 95 |
11 | | 05'32" (+02'14") | 204 / 2270 | 174 / 103 |
12 | | 05'51" (+02'33") | 207 / 2478 | 174 / 97 |
13 | | 06'12" (+02'54") | 212 / 2690 | 180 / 89 |
14 | | 06'10" (+02'52") | 202 / 2892 | 177 / 91 |
15 | | 06'40" (+03'22") | 202 / 3094 | 176 / 84 |
16 | | 05'19" (+02'01") | 203 / 3298 | 177 / 106 |
17 | | 06'17" (+02'59") | 209 / 3507 | 173 / 91 |
18 | | 06'36" (+03'18") | 202 / 3709 | 174 / 87 |
19 | | 04'52" (+01'34") | 205 / 3914 | 180 / 114 |
20 | | 03'18" | 201 / 4116 | 186 / 162 |
21 | | 03'47" (+00'29") | 206 / 4323 | 178 / 147 |
22 | | 03'48" (+00'30") | 210 / 4533 | 175 / 150 |
23 | | 03'54" (+00'36") | 213 / 4746 | 175 / 145 |
24 | | 03'57" (+00'39") | 202 / 4948 | 172 / 146 |
25 | | 04'20" (+01'02") | 203 / 5152 | 174 / 132 |
26 | | 05'39" (+02'21") | 206 / 5358 | 168 / 105 |
27 | | 04'54" (+01'36") | 203 / 5562 | 170 / 119 |
28 | | 04'54" (+01'36") | 203 / 5766 | 178 / 114 |
29 | | 05'10" (+01'52") | 206 / 5972 | 176 / 109 |
30 | | 04'58" (+01'40") | 200 / 6173 | 176 / 114 |
31 | | 05'01" (+01'43") | 209 / 6382 | 175 / 113 |
32 | | 04'52" (+01'34") | 205 / 6587 | 176 / 116 |
33 | | 04'52" (+01'34") | 205 / 6793 | 174 / 117 |
34 | | 04'03" (+00'45") | 201 / 6994 | 178 / 137 |
35 | | 04'14" (+00'56") | 208 / 7202 | 178 / 131 |
36 | | 04'09" (+00'51") | 200 / 7403 | 182 / 132 |
37 | | 04'55" (+01'37") | 203 / 7606 | 174 / 116 |
38 | | 04'34" (+01'16") | 200 / 7806 | 178 / 122 |
39 | | 04'55" (+01'37") | 206 / 8012 | 179 / 113 |
40 | | 04'34" (+01'16") | 200 / 8213 | 178 / 122 |
41 | | 05'17" (+01'59") | 201 / 8414 | 178 / 106 |
42 | | 05'22" (+02'04") | 204 / 8619 | 174 / 106 |
43 | | 04'50" (+01'32") | 206 / 8826 | 176 / 117 |
44 | | 05'38" (+02'20") | 203 / 9029 | 175 / 100 |
45 | | 05'36" (+02'18") | 208 / 9237 | 176 / 101 |
46 | | 05'09" (+01'51") | 203 / 9441 | 175 / 110 |
47 | | 04'52" (+01'34") | 205 / 9646 | 180 / 114 |
48 | | 04'44" (+01'26") | 204 / 9850 | 171 / 122 |
49 | | 05'31" (+02'13") | 201 / 10052 | 177 / 101 |
50 | | 04'27" (+01'09") | 205 / 10258 | 176 / 127 |
51 | | 03'21" (+00'03") | 14 / 10273 | 200 / 149 |
8月累積里程 : 189.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'43" | 00:10'45" |
3 | 06'16" | 00:17'01" |
4 | 05'24" | 00:22'25" |
5 | 04'06" | 00:26'31" |
6 | 05'14" | 00:31'45" |
7 | 04'45" | 00:36'30" |
8 | 04'41" | 00:41'11" |
9 | 05'29" | 00:46'40" |
10 | 05'00" | 00:51'40" |
10.0 | 06'42" | 00:51'46" |