7.4 km | 00:59:48 | 08:04/km日期: 2024-08-06 19:20 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83.3
Pace: 07'32" / 11'55" / 07'32" / 06'32" / 12'53" / 06'46" / 10'34" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'47") | 1000 / 1000 |
| 2 | | 40'06" (+35'14") | 180 / 1180 |
| 3 | | 05'12" (+00'20") | 800 / 1980 |
| 4 | | 21'33" (+16'41") | 86 / 2066 |
| 5 | | 05'00" (+00'08") | 800 / 2866 |
| 6 | | 16'45" (+11'53") | 129 / 2996 |
| 7 | | 05'08" (+00'16") | 800 / 3796 |
| 8 | | 18'19" (+13'27") | 108 / 3905 |
| 9 | | 05'20" (+00'28") | 800 / 4705 |
| 10 | | 30'12" (+25'20") | 74 / 4779 |
| 11 | | 04'58" (+00'06") | 800 / 5579 |
| 12 | | 30'25" (+25'33") | 71 / 5651 |
| 13 | | 05'12" (+00'20") | 424 / 6075 |
| 14 | | 01:27'27" (+22'35") | 27 / 6103 |
| 15 | | 04'52" | 800 / 6903 |
| 16 | | 31'12" (+26'20") | 68 / 6971 |
| 17 | | 05'20" (+00'28") | 427 / 7399 |
| 18 | | 04:33'58" (+29'06") | 1 / 7401 |
| 19 | | 03:59'15" (+54'23") | 1 / 7402 |
| 20 | | 20:11'06" (+06'14") | 0 / 7402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
37.44 km 
Mizuno Wave Rider 24 累積 :
760.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 11'55" | 00:19'27" |
| 3 | 07'32" | 00:26'59" |
| 4 | 06'32" | 00:33'31" |
| 5 | 12'53" | 00:46'24" |
| 6 | 06'46" | 00:53'10" |
| 7 | 10'34" | 01:03'44" |
| 7.4 | 07'47" | 01:06'52" |
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