21.0 km | 02:07:52 | 06:05/km日期: 2024-08-04 10:28 - 平均心率: 129 - 卡路里: 886 Cal - 平均步頻: 156
Pace: 08'01" / 05'50" / 06'08" / 07'00" / 06'01" / 05'32" / 06'07" / 06'44" / 05'53" / 06'00" / 05'31" / 05'58" / 05'30" / 06'01" / 05'59" / 05'44" / 06'06" / 05'47" / 05'57" / 06'02" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 07'00" (+01'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'44" (+01'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 06'00" (+00'30") | 1000 / 14000 |
| 15 | | 05'58" (+00'28") | 1000 / 15000 |
| 16 | | 05'44" (+00'14") | 1000 / 16000 |
| 17 | | 06'05" (+00'35") | 1000 / 17000 |
| 18 | | 05'47" (+00'17") | 1000 / 18000 |
| 19 | | 05'57" (+00'27") | 1000 / 19000 |
| 20 | | 06'01" (+00'31") | 1000 / 20000 |
| 21 | | 05'59" (+00'29") | 1000 / 21000 |
| 22 | | 07'08" (+01'38") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 407.84 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'50" | 00:13'51" |
| 3 | 06'08" | 00:19'59" |
| 4 | 07'00" | 00:26'59" |
| 5 | 06'01" | 00:33'00" |
| 6 | 05'32" | 00:38'32" |
| 7 | 06'07" | 00:44'39" |
| 8 | 06'44" | 00:51'23" |
| 9 | 05'53" | 00:57'16" |
| 10 | 06'00" | 01:03'16" |
| 11 | 05'31" | 01:08'47" |
| 12 | 05'58" | 01:14'45" |
| 13 | 05'30" | 01:20'15" |
| 14 | 06'01" | 01:26'16" |
| 15 | 05'59" | 01:32'15" |
| 16 | 05'44" | 01:37'59" |
| 17 | 06'06" | 01:44'05" |
| 18 | 05'47" | 01:49'52" |
| 19 | 05'57" | 01:55'49" |
| 20 | 06'02" | 02:01'51" |
| 21 | 05'59" | 02:07'50" |
| 21.0 | 08'21" | 02:07'52" |
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