11.3 km | 01:04:42 | 05:44/km日期: 2024-08-04 19:33 - 平均心率: 130 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70.2
Pace: 07'32" / 06'19" / 06'35" / 12'32" / 06'03" / 10'17" / 05'48" / 06'46" / 05'42" / 05'38" / 07'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'54") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'42" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
302.71 km 
母子鱷魚 跟上來-草綠色#6 累積 :
1639.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'19" | 00:13'51" |
| 3 | 06'35" | 00:20'26" |
| 4 | 12'32" | 00:32'58" |
| 5 | 06'03" | 00:39'01" |
| 6 | 10'17" | 00:49'18" |
| 7 | 05'48" | 00:55'06" |
| 8 | 06'46" | 01:01'52" |
| 9 | 05'42" | 01:07'34" |
| 10 | 05'38" | 01:13'12" |
| 11 | 07'18" | 01:20'30" |
| 11.3 | 05'29" | 01:21'59" |
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