10.3 km | 01:01:13 | 05:57/km日期: 2016-08-23 05:01 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 97%
Pace: 06'54" / 06'07" / 06'01" / 05'18" / 05'25" / 05'50" / 05'40" / 06'44" / 05'49" / 05'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'36") | 5270 / 5270 |
| 2 | | 09'38" (+06'18") | 3 / 5273 |
| 3 | | 04'14" (+00'54") | 3 / 5276 |
| 4 | | 03'20" | 2 / 5278 |
| 5 | | 05'26" (+02'06") | 5 / 5284 |
| 6 | | 07'06" (+03'46") | 16 / 5300 |
| 7 | | 05'58" (+02'38") | 4974 / 10275 |
8月累積里程 : 111.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'07" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 05'18" | 00:24'20" |
| 5 | 05'25" | 00:29'45" |
| 6 | 05'50" | 00:35'35" |
| 7 | 05'40" | 00:41'15" |
| 8 | 06'44" | 00:47'59" |
| 9 | 05'49" | 00:53'48" |
| 10 | 05'48" | 00:59'36" |
| 10.3 | 06'14" | 01:01'19" |
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