17.3 km | 02:32:12 | 08:47/km日期: 2024-08-04 05:13 - 總爬升: 116 m - 平均心率: 141 - 卡路里: 1096 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87.2
Pace: 31'13" / 08'08" / 07'52" / 07'25" / 07'33" / 07'58" / 08'54" / 08'15" / 08'17" / 08'01" / 08'26" / 08'01" / 08'43" / 08'20" / 08'14" / 07'49" / 09'56" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'48" (+08'23") | 1000 / 1000 |
2 | | 08'08" (+00'43") | 1000 / 2000 |
3 | | 07'51" (+00'26") | 1000 / 3000 |
4 | | 07'25" | 1000 / 4000 |
5 | | 07'33" (+00'08") | 1000 / 5000 |
6 | | 07'57" (+00'32") | 1000 / 6000 |
7 | | 08'54" (+01'29") | 1000 / 7000 |
8 | | 08'14" (+00'49") | 1000 / 8000 |
9 | | 08'17" (+00'52") | 1000 / 9000 |
10 | | 08'00" (+00'35") | 1000 / 10000 |
11 | | 08'26" (+01'01") | 1000 / 11000 |
12 | | 08'01" (+00'36") | 1000 / 12000 |
13 | | 08'42" (+01'17") | 1000 / 13000 |
14 | | 08'19" (+00'54") | 1000 / 14000 |
15 | | 08'14" (+00'49") | 1000 / 15000 |
16 | | 07'48" (+00'23") | 1000 / 16000 |
17 | | 09'55" (+02'30") | 1000 / 17000 |
18 | | 14'51" (+07'26") | 305 / 17305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 143.51 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'13" | 00:31'13" |
2 | 08'08" | 00:39'21" |
3 | 07'52" | 00:47'13" |
4 | 07'25" | 00:54'38" |
5 | 07'33" | 01:02'11" |
6 | 07'58" | 01:10'09" |
7 | 08'54" | 01:19'03" |
8 | 08'15" | 01:27'18" |
9 | 08'17" | 01:35'35" |
10 | 08'01" | 01:43'36" |
11 | 08'26" | 01:52'02" |
12 | 08'01" | 02:00'03" |
13 | 08'43" | 02:08'46" |
14 | 08'20" | 02:17'06" |
15 | 08'14" | 02:25'20" |
16 | 07'49" | 02:33'09" |
17 | 09'56" | 02:43'05" |
17.3 | 14'50" | 02:47'37" |