10.8 km | 01:07:43 | 06:14/km日期: 2016-03-05 14:46 - 地點: 大業國小操場 - 天氣: 陰涼的下午 - 平均心率: 171 - 卡路里: 653 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'56" / 06'30" / 06'09" / 06'05" / 06'18" / 06'02" / 06'10" / 06'15" / 06'09" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 412 / 412 |
| 2 | | 06'49" (+00'50") | 1000 / 1412 |
| 3 | | 06'18" (+00'19") | 1000 / 2412 |
| 4 | | 06'04" (+00'05") | 1000 / 3412 |
| 5 | | 06'20" (+00'21") | 1000 / 4412 |
| 6 | | 06'07" (+00'08") | 1000 / 5412 |
| 7 | | 05'59" | 1000 / 6412 |
| 8 | | 06'13" (+00'14") | 1000 / 7412 |
| 9 | | 06'13" (+00'14") | 1000 / 8412 |
| 10 | | 06'06" (+00'07") | 1000 / 9412 |
| 11 | | 06'05" (+00'06") | 1000 / 10412 |
| 12 | | 06'09" (+00'10") | 424 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 97.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'09" | 00:19'35" |
| 4 | 06'05" | 00:25'40" |
| 5 | 06'18" | 00:31'58" |
| 6 | 06'02" | 00:38'00" |
| 7 | 06'10" | 00:44'10" |
| 8 | 06'15" | 00:50'25" |
| 9 | 06'09" | 00:56'34" |
| 10 | 06'06" | 01:02'40" |
| 10.8 | 06'03" | 01:07'44" |
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