30.7 km | 03:44:13 | 07:18/km日期: 2016-08-23 05:33 - 總爬升: 432 m - 平均心率: 152 - 卡路里: 1850 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 06'25" / 07'11" / 06'09" / 06'17" / 06'21" / 06'22" / 06'16" / 06'44" / 15'48" / 07'12" / 06'47" / 07'03" / 06'33" / 07'37" / 07'07" / 06'45" / 47'35" / 06'55" / 07'49" / 07'37" / 07'25" / 07'13" / 16'45" / 07'36" / 07'09" / 13'39" / 07'18" / 12'35" / 07'17" / 09'18" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 07'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'11" (+01'06") | 1000 / 10000 |
| 11 | | 06'46" (+00'41") | 1000 / 11000 |
| 12 | | 07'03" (+00'58") | 1000 / 12000 |
| 13 | | 06'32" (+00'27") | 1000 / 13000 |
| 14 | | 07'37" (+01'32") | 1000 / 14000 |
| 15 | | 07'07" (+01'02") | 1000 / 15000 |
| 16 | | 06'44" (+00'39") | 1000 / 16000 |
| 17 | | 07'10" (+01'05") | 1000 / 17000 |
| 18 | | 06'54" (+00'49") | 1000 / 18000 |
| 19 | | 07'48" (+01'43") | 1000 / 19000 |
| 20 | | 07'37" (+01'32") | 1000 / 20000 |
| 21 | | 07'25" (+01'20") | 1000 / 21000 |
| 22 | | 07'12" (+01'07") | 1000 / 22000 |
| 23 | | 07'35" (+01'30") | 1000 / 23000 |
| 24 | | 07'35" (+01'30") | 1000 / 24000 |
| 25 | | 07'09" (+01'04") | 1000 / 25000 |
| 26 | | 12'32" (+06'27") | 1000 / 26000 |
| 27 | | 07'17" (+01'12") | 1000 / 27000 |
| 28 | | 08'28" (+02'23") | 1000 / 28000 |
| 29 | | 07'17" (+01'12") | 1000 / 29000 |
| 30 | | 09'17" (+03'12") | 1000 / 30000 |
| 31 | | 08'16" (+02'11") | 714 / 30714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 128.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'11" | 00:13'36" |
| 3 | 06'09" | 00:19'45" |
| 4 | 06'17" | 00:26'02" |
| 5 | 06'21" | 00:32'23" |
| 6 | 06'22" | 00:38'45" |
| 7 | 06'16" | 00:45'01" |
| 8 | 06'44" | 00:51'45" |
| 9 | 15'48" | 01:07'33" |
| 10 | 07'12" | 01:14'45" |
| 11 | 06'47" | 01:21'32" |
| 12 | 07'03" | 01:28'35" |
| 13 | 06'33" | 01:35'08" |
| 14 | 07'37" | 01:42'45" |
| 15 | 07'07" | 01:49'52" |
| 16 | 06'45" | 01:56'37" |
| 17 | 47'35" | 02:44'12" |
| 18 | 06'55" | 02:51'07" |
| 19 | 07'49" | 02:58'56" |
| 20 | 07'37" | 03:06'33" |
| 21 | 07'25" | 03:13'58" |
| 22 | 07'13" | 03:21'11" |
| 23 | 16'45" | 03:37'56" |
| 24 | 07'36" | 03:45'32" |
| 25 | 07'09" | 03:52'41" |
| 26 | 13'39" | 04:06'20" |
| 27 | 07'18" | 04:13'38" |
| 28 | 12'35" | 04:26'13" |
| 29 | 07'17" | 04:33'30" |
| 30 | 09'18" | 04:42'48" |
| 30.7 | 08'17" | 04:48'43" |
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