10.3 km | 01:07:17 | 06:30/km日期: 2024-08-04 18:44 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 119 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 73.6
Pace: 08'19" / 06'40" / 06'38" / 06'41" / 06'30" / 06'31" / 06'25" / 06'24" / 06'22" / 06'16" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'26") | 1000 / 1000 |
| 2 | | 06'40" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'07" | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
370.73 km 
母子鱷阿拖 跟上2橘 累積 :
820.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'40" | 00:14'59" |
| 3 | 06'38" | 00:21'37" |
| 4 | 06'41" | 00:28'18" |
| 5 | 06'30" | 00:34'48" |
| 6 | 06'31" | 00:41'19" |
| 7 | 06'25" | 00:47'44" |
| 8 | 06'24" | 00:54'08" |
| 9 | 06'22" | 01:00'30" |
| 10 | 06'16" | 01:06'46" |
| 10.3 | 06'07" | 01:08'54" |
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