10.5 km | 00:53:26 | 05:04/km日期: 2016-08-25 18:48 - 地點: 信義國中 - 平均心率: 149 - 卡路里: 565 Cal - 平均步頻: 178
Pace: 05'16" / 05'02" / 05'07" / 04'59" / 05'09" / 05'00" / 05'03" / 05'02" / 05'00" / 05'07" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'32") | 185 / 185 |
2 | | 05'06" (+00'10") | 209 / 395 |
3 | | 05'11" (+00'15") | 204 / 599 |
4 | | 05'05" (+00'09") | 209 / 808 |
5 | | 05'03" (+00'07") | 209 / 1017 |
6 | | 05'12" (+00'16") | 204 / 1222 |
7 | | 05'03" (+00'07") | 207 / 1429 |
8 | | 05'09" (+00'13") | 201 / 1631 |
9 | | 05'04" (+00'08") | 206 / 1838 |
10 | | 05'01" (+00'05") | 207 / 2045 |
11 | | 05'08" (+00'12") | 200 / 2246 |
12 | | 04'59" (+00'03") | 211 / 2457 |
13 | | 05'06" (+00'10") | 205 / 2662 |
14 | | 05'08" (+00'12") | 206 / 2869 |
15 | | 05'02" (+00'06") | 207 / 3076 |
16 | | 04'58" (+00'02") | 206 / 3283 |
17 | | 05'01" (+00'05") | 209 / 3492 |
18 | | 05'04" (+00'08") | 205 / 3698 |
19 | | 04'58" (+00'02") | 209 / 3907 |
20 | | 05'05" (+00'09") | 207 / 4114 |
21 | | 05'03" (+00'07") | 209 / 4324 |
22 | | 05'04" (+00'08") | 209 / 4534 |
23 | | 05'07" (+00'11") | 407 / 4942 |
24 | | 05'05" (+00'09") | 206 / 5148 |
25 | | 05'03" (+00'07") | 207 / 5356 |
26 | | 05'04" (+00'08") | 206 / 5562 |
27 | | 05'04" (+00'08") | 206 / 5769 |
28 | | 05'04" (+00'08") | 205 / 5975 |
29 | | 04'56" | 212 / 6187 |
30 | | 04'59" (+00'03") | 207 / 6394 |
31 | | 05'01" (+00'05") | 207 / 6602 |
32 | | 04'56" | 208 / 6811 |
33 | | 04'56" | 214 / 7025 |
34 | | 05'04" (+00'08") | 209 / 7234 |
35 | | 04'59" (+00'03") | 212 / 7446 |
36 | | 05'02" (+00'06") | 201 / 7648 |
37 | | 04'59" (+00'03") | 206 / 7855 |
38 | | 05'02" (+00'06") | 209 / 8064 |
39 | | 05'00" (+00'04") | 208 / 8273 |
40 | | 05'06" (+00'10") | 204 / 8477 |
41 | | 04'59" (+00'03") | 205 / 8682 |
42 | | 05'03" (+00'07") | 207 / 8890 |
43 | | 05'00" (+00'04") | 214 / 9105 |
44 | | 05'07" (+00'11") | 200 / 9305 |
45 | | 05'02" (+00'06") | 204 / 9510 |
46 | | 05'02" (+00'06") | 210 / 9720 |
47 | | 05'06" (+00'10") | 202 / 9922 |
48 | | 05'04" (+00'08") | 206 / 10128 |
49 | | 05'07" (+00'11") | 206 / 10335 |
50 | | 05'03" (+00'07") | 208 / 10543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
102.60 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 05'07" | 00:15'25" |
4 | 04'59" | 00:20'24" |
5 | 05'09" | 00:25'33" |
6 | 05'00" | 00:30'33" |
7 | 05'03" | 00:35'36" |
8 | 05'02" | 00:40'38" |
9 | 05'00" | 00:45'38" |
10 | 05'07" | 00:50'45" |
10.5 | 04'56" | 00:53'26" |