12.5 km | 01:23:42 | 06:41/km日期: 2016-08-23 18:11 - 平均心率: 140 - 卡路里: 1204 Cal - 總步數: 13166 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 82%
Pace: 06'21" / 06'21" / 06'42" / 06'33" / 06'32" / 06'49" / 06'50" / 06'43" / 06'39" / 06'36" / 06'51" / 06'46" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'02") | 1000 / 1000 | 157 / 99 |
| 2 | | 06'18" | 1006 / 2007 | 157 / 100 |
| 3 | | 06'40" (+00'22") | 1002 / 3010 | 157 / 95 |
| 4 | | 06'30" (+00'12") | 1005 / 4016 | 158 / 96 |
| 5 | | 06'32" (+00'14") | 1008 / 5024 | 158 / 96 |
| 6 | | 07'01" (+00'43") | 1004 / 6029 | 156 / 90 |
| 7 | | 06'45" (+00'27") | 1002 / 7031 | 156 / 94 |
| 8 | | 06'43" (+00'25") | 1006 / 8038 | 157 / 94 |
| 9 | | 06'37" (+00'19") | 1001 / 9040 | 157 / 95 |
| 10 | | 06'37" (+00'19") | 1001 / 10041 | 157 / 96 |
| 11 | | 06'51" (+00'33") | 1008 / 11050 | 156 / 92 |
| 12 | | 06'42" (+00'24") | 1009 / 12059 | 156 / 95 |
| 13 | | 06'47" (+00'29") | 520 / 12580 | 156 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 121.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'42" | 00:19'24" |
| 4 | 06'33" | 00:25'57" |
| 5 | 06'32" | 00:32'29" |
| 6 | 06'49" | 00:39'18" |
| 7 | 06'50" | 00:46'08" |
| 8 | 06'43" | 00:52'51" |
| 9 | 06'39" | 00:59'30" |
| 10 | 06'36" | 01:06'06" |
| 11 | 06'51" | 01:12'57" |
| 12 | 06'46" | 01:19'43" |
| 12.5 | 07'39" | 01:23'42" |
展開計圈分析
留言 
