15.3 km | 02:15:11 | 08:50/km日期: 2024-08-04 07:24 - 地點: 河堤 - 天氣: 熱爆 - 平均心率: 125 - 卡路里: 1071 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 84.3
Pace: 08'00" / 08'48" / 06'05" / 08'41" / 10'04" / 08'03" / 09'10" / 08'28" / 06'35" / 09'51" / 06'19" / 11'49" / 07'46" / 09'23" / 12'22" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'55") | 1000 / 1000 |
| 2 | | 08'48" (+02'43") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 08'40" (+02'35") | 1000 / 4000 |
| 5 | | 10'03" (+03'58") | 1000 / 5000 |
| 6 | | 08'03" (+01'58") | 1000 / 6000 |
| 7 | | 09'09" (+03'04") | 1000 / 7000 |
| 8 | | 08'27" (+02'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 09'50" (+03'45") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 11'48" (+05'43") | 1000 / 12000 |
| 13 | | 07'46" (+01'41") | 1000 / 13000 |
| 14 | | 09'22" (+03'17") | 1000 / 14000 |
| 15 | | 12'21" (+06'16") | 1000 / 15000 |
| 16 | | 12'34" (+06'29") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
310.72 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1863.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'48" | 00:16'48" |
| 3 | 06'05" | 00:22'53" |
| 4 | 08'41" | 00:31'34" |
| 5 | 10'04" | 00:41'38" |
| 6 | 08'03" | 00:49'41" |
| 7 | 09'10" | 00:58'51" |
| 8 | 08'28" | 01:07'19" |
| 9 | 06'35" | 01:13'54" |
| 10 | 09'51" | 01:23'45" |
| 11 | 06'19" | 01:30'04" |
| 12 | 11'49" | 01:41'53" |
| 13 | 07'46" | 01:49'39" |
| 14 | 09'23" | 01:59'02" |
| 15 | 12'22" | 02:11'24" |
| 15.3 | 12'34" | 02:15'11" |
留言 
展開計圈分析
