33.4 km | 03:19:44 | 05:58/km日期: 2024-08-04 02:26 - 卡路里: 1488 Cal - 溫度: 28°C - 濕度: 84.5
Pace: 05'11" / 05'16" / 05'21" / 05'16" / 05'22" / 05'24" / 05'32" / 05'33" / 05'26" / 05'42" / 05'40" / 05'42" / 05'46" / 05'43" / 06'04" / 05'43" / 05'50" / 05'52" / 05'50" / 05'49" / 05'51" / 06'47" / 05'50" / 05'58" / 05'55" / 05'56" / 05'55" / 05'35" / 06'02" / 05'53" / 06'01" / 06'00" / 05'50" / 05'43" / 10'58" /
8月累積里程 : 722.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'21" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'22" | 00:26'26" |
| 6 | 05'24" | 00:31'50" |
| 7 | 05'32" | 00:37'22" |
| 8 | 05'33" | 00:42'55" |
| 9 | 05'26" | 00:48'21" |
| 10 | 05'42" | 00:54'03" |
| 11 | 05'40" | 00:59'43" |
| 12 | 05'42" | 01:05'25" |
| 13 | 05'46" | 01:11'11" |
| 14 | 05'43" | 01:16'54" |
| 15 | 06'04" | 01:22'58" |
| 16 | 05'43" | 01:28'41" |
| 17 | 05'50" | 01:34'31" |
| 18 | 05'52" | 01:40'23" |
| 19 | 05'50" | 01:46'13" |
| 20 | 05'49" | 01:52'02" |
| 21 | 05'51" | 01:57'53" |
| 22 | 06'47" | 02:04'40" |
| 23 | 05'50" | 02:10'30" |
| 24 | 05'58" | 02:16'28" |
| 25 | 05'55" | 02:22'23" |
| 26 | 05'56" | 02:28'19" |
| 27 | 05'55" | 02:34'14" |
| 28 | 05'35" | 02:39'49" |
| 29 | 06'02" | 02:45'51" |
| 30 | 05'53" | 02:51'44" |
| 31 | 06'01" | 02:57'45" |
| 32 | 06'00" | 03:03'45" |
| 33 | 05'50" | 03:09'35" |
| 34 | 05'43" | 03:15'18" |
| 33.4 | -7'-26" | 03:19'44" |
留言 
