17.2 km | 01:46:02 | 06:09/km日期: 2024-08-03 15:57 - 平均心率: 133 - 卡路里: 994 Cal - 平均步頻: 164 - 溫度: 37°C - 濕度: 54.3
Pace: 06'47" / 06'47" / 06'50" / 06'45" / 06'35" / 06'35" / 06'40" / 06'26" / 06'19" / 06'07" / 06'08" / 05'55" / 12'54" / 05'40" / 05'22" / 05'11" / 04'57" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'50") | 1000 / 1000 |
2 | | 06'46" (+01'49") | 1000 / 2000 |
3 | | 06'50" (+01'53") | 1000 / 3000 |
4 | | 06'44" (+01'47") | 1000 / 4000 |
5 | | 06'35" (+01'38") | 1000 / 5000 |
6 | | 06'34" (+01'37") | 1000 / 6000 |
7 | | 06'39" (+01'42") | 1000 / 7000 |
8 | | 06'25" (+01'28") | 1000 / 8000 |
9 | | 06'19" (+01'22") | 1000 / 9000 |
10 | | 06'07" (+01'10") | 1000 / 10000 |
11 | | 06'07" (+01'10") | 1000 / 11000 |
12 | | 05'55" (+00'58") | 1000 / 12000 |
13 | | 05'55" (+00'58") | 1000 / 13000 |
14 | | 05'40" (+00'43") | 1000 / 14000 |
15 | | 05'22" (+00'25") | 1000 / 15000 |
16 | | 05'10" (+00'13") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 05'01" (+00'04") | 203 / 17203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.67 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'47" | 00:13'34" |
3 | 06'50" | 00:20'24" |
4 | 06'45" | 00:27'09" |
5 | 06'35" | 00:33'44" |
6 | 06'35" | 00:40'19" |
7 | 06'40" | 00:46'59" |
8 | 06'26" | 00:53'25" |
9 | 06'19" | 00:59'44" |
10 | 06'07" | 01:05'51" |
11 | 06'08" | 01:11'59" |
12 | 05'55" | 01:17'54" |
13 | 12'54" | 01:30'48" |
14 | 05'40" | 01:36'28" |
15 | 05'22" | 01:41'50" |
16 | 05'11" | 01:47'01" |
17 | 04'57" | 01:51'58" |
17.2 | 05'04" | 01:53'00" |