11.0 km | 01:10:07 | 06:22/km日期: 2024-08-03 19:16 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 158
Pace: 06'21" / 05'17" / 06'46" / 06'07" / 05'32" / 05'55" / 05'34" / 08'37" / 07'21" / 06'50" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'45" (+01'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 08'36" (+03'19") | 1000 / 8000 |
| 9 | | 07'21" (+02'04") | 1000 / 9000 |
| 10 | | 06'49" (+01'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 1000 / 11000 |
| 12 | | 04'24" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 407.84 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'17" | 00:11'38" |
| 3 | 06'46" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 05'32" | 00:30'03" |
| 6 | 05'55" | 00:35'58" |
| 7 | 05'34" | 00:41'32" |
| 8 | 08'37" | 00:50'09" |
| 9 | 07'21" | 00:57'30" |
| 10 | 06'50" | 01:04'20" |
| 11 | 05'45" | 01:10'05" |
| 11.0 | 05'03" | 01:10'07" |
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