21.2 km | 01:49:44 | 05:11/km日期: 2016-08-21 04:54 - 地點: 河濱自行車道 - 天氣: ?? - 平均心率: 150 - 卡路里: 1295 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'13" / 05'23" / 05'13" / 05'27" / 05'13" / 05'06" / 05'23" / 05'08" / 05'11" / 05'38" / 05'06" / 05'05" / 05'34" / 05'00" / 05'03" / 05'21" / 05'01" / 04'58" / 05'17" / 04'55" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'51") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'41") | 1000 / 13000 |
| 14 | | 05'06" (+00'20") | 1000 / 14000 |
| 15 | | 05'03" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'34") | 1000 / 16000 |
| 17 | | 05'01" (+00'15") | 1000 / 17000 |
| 18 | | 04'58" (+00'12") | 1000 / 18000 |
| 19 | | 05'17" (+00'31") | 1000 / 19000 |
| 20 | | 04'54" (+00'08") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'23" | 167 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
177.00 km 
MIzuno WAVE EMPEROR TR 累積 :
470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'27" | 00:21'16" |
| 5 | 05'13" | 00:26'29" |
| 6 | 05'06" | 00:31'35" |
| 7 | 05'23" | 00:36'58" |
| 8 | 05'08" | 00:42'06" |
| 9 | 05'11" | 00:47'17" |
| 10 | 05'38" | 00:52'55" |
| 11 | 05'06" | 00:58'01" |
| 12 | 05'05" | 01:03'06" |
| 13 | 05'34" | 01:08'40" |
| 14 | 05'00" | 01:13'40" |
| 15 | 05'03" | 01:18'43" |
| 16 | 05'21" | 01:24'04" |
| 17 | 05'01" | 01:29'05" |
| 18 | 04'58" | 01:34'03" |
| 19 | 05'17" | 01:39'20" |
| 20 | 04'55" | 01:44'15" |
| 21 | 04'46" | 01:49'01" |
| 21.2 | 04'23" | 01:49'45" |
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