15.2 km | 01:31:03 | 05:59/km日期: 2016-08-24 22:06 - 總爬升: 177 m - 平均心率: 139 - 卡路里: 1653 Cal - 總步數: 14553 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 90%
Pace: 07'08" / 05'47" / 06'38" / 06'54" / 05'31" / 05'45" / 05'39" / 04'55" / 04'56" / 05'00" / 05'15" / 05'01" / 05'16" / 09'04" / 06'23" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'18") | 1001 / 1001 | 135 / 103 |
| 2 | | 05'46" (+00'55") | 1005 / 2006 | 172 / 100 |
| 3 | | 06'38" (+01'47") | 1000 / 3007 | 164 / 91 |
| 4 | | 06'51" (+02'00") | 1007 / 4015 | 159 / 91 |
| 5 | | 05'31" (+00'40") | 1010 / 5025 | 176 / 102 |
| 6 | | 05'39" (+00'48") | 1001 / 6026 | 176 / 100 |
| 7 | | 05'37" (+00'46") | 1006 / 7033 | 166 / 106 |
| 8 | | 04'58" (+00'07") | 1005 / 8038 | 175 / 114 |
| 9 | | 04'51" | 1006 / 9045 | 171 / 120 |
| 10 | | 05'02" (+00'11") | 1001 / 10046 | 175 / 112 |
| 11 | | 05'12" (+00'21") | 1007 / 11053 | 176 / 108 |
| 12 | | 05'00" (+00'09") | 1004 / 12058 | 177 / 112 |
| 13 | | 06'01" (+01'10") | 1005 / 13063 | 152 / 108 |
| 14 | | 08'15" (+03'24") | 1006 / 14069 | 112 / 107 |
| 15 | | 06'50" (+01'59") | 1004 / 15074 | 145 / 100 |
| 16 | | 05'19" (+00'28") | 212 / 15287 | 158 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
325.68 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'47" | 00:12'55" |
| 3 | 06'38" | 00:19'33" |
| 4 | 06'54" | 00:26'27" |
| 5 | 05'31" | 00:31'58" |
| 6 | 05'45" | 00:37'43" |
| 7 | 05'39" | 00:43'22" |
| 8 | 04'55" | 00:48'17" |
| 9 | 04'56" | 00:53'13" |
| 10 | 05'00" | 00:58'13" |
| 11 | 05'15" | 01:03'28" |
| 12 | 05'01" | 01:08'29" |
| 13 | 05'16" | 01:13'45" |
| 14 | 09'04" | 01:22'49" |
| 15 | 06'23" | 01:29'12" |
| 15.2 | 08'42" | 01:31'03" |
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