13.1 km | 01:13:08 | 05:33/km日期: 2024-08-03 05:19 - 平均心率: 138 - 卡路里: 829 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 93.1
Pace: 06'09" / 05'59" / 05'56" / 05'50" / 05'48" / 05'41" / 05'34" / 05'19" / 05'24" / 05'19" / 05'17" / 05'08" / 05'05" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'40" | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
374.27 km 
Nike fly 3 累積 :
17197.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'41" | 00:35'23" |
| 7 | 05'34" | 00:40'57" |
| 8 | 05'19" | 00:46'16" |
| 9 | 05'24" | 00:51'40" |
| 10 | 05'19" | 00:56'59" |
| 11 | 05'17" | 01:02'16" |
| 12 | 05'08" | 01:07'24" |
| 13 | 05'05" | 01:12'29" |
| 13.1 | 04'40" | 01:13'09" |
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