13.4 km | 01:11:16 | 05:19/km日期: 2016-08-24 22:17 - 地點: 微風運河 - 天氣: 悶 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 05'24" / 05'28" / 05'26" / 05'18" / 05'26" / 05'18" / 05'28" / 05'12" / 05'23" / 05'20" / 05'18" / 05'14" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'57" | 401 / 13401 |
8月累積里程 :
314.17 km 
BROOKS Transcend 2 累積 :
803.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'18" | 00:32'20" |
| 7 | 05'28" | 00:37'48" |
| 8 | 05'12" | 00:43'00" |
| 9 | 05'23" | 00:48'23" |
| 10 | 05'20" | 00:53'43" |
| 11 | 05'18" | 00:59'01" |
| 12 | 05'14" | 01:04'15" |
| 13 | 05'04" | 01:09'19" |
| 13.4 | 04'56" | 01:11'18" |
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