10.3 km | 00:54:11 | 05:14/km日期: 2024-08-02 18:02 - 平均心率: 158 - 卡路里: 665 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 59.6
Pace: 06'08" / 05'37" / 05'25" / 05'15" / 05'01" / 05'01" / 05'00" / 04'59" / 04'53" / 04'53" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 06'06" (+01'14") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.67 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'01" | 00:27'26" |
| 6 | 05'01" | 00:32'27" |
| 7 | 05'00" | 00:37'27" |
| 8 | 04'59" | 00:42'26" |
| 9 | 04'53" | 00:47'19" |
| 10 | 04'53" | 00:52'12" |
| 10.3 | 06'20" | 00:54'16" |
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