10.6 km | 00:56:04 | 05:17/km日期: 2024-07-27 06:34 - 平均心率: 157 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.2
Pace: 05'22" / 05'16" / 05'01" / 05'06" / 05'23" / 05'17" / 05'18" / 05'21" / 05'30" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
63.23 km 
Y拖 黑色 累積 :
778.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 05'06" | 00:20'45" |
| 5 | 05'23" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 05'18" | 00:36'43" |
| 8 | 05'21" | 00:42'04" |
| 9 | 05'30" | 00:47'34" |
| 10 | 05'28" | 00:53'02" |
| 10.6 | 05'07" | 00:56'04" |
留言 
展開計圈分析
