18.0 km | 02:35:32 | 08:38/km日期: 2024-07-27 20:52 - 總爬升: 172 m - 平均心率: 157 - 卡路里: 1798 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 84.9
Pace: 06'20" / 06'16" / 06'51" / 07'25" / 07'16" / 07'31" / 07'41" / 08'03" / 07'49" / 08'10" / 08'38" / 08'35" / 09'08" / 11'08" / 10'08" / 10'52" / 12'26" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'50" (+00'34") | 1000 / 3000 |
| 4 | | 07'25" (+01'09") | 1000 / 4000 |
| 5 | | 07'15" (+00'59") | 1000 / 5000 |
| 6 | | 07'31" (+01'15") | 1000 / 6000 |
| 7 | | 07'40" (+01'24") | 1000 / 7000 |
| 8 | | 08'03" (+01'47") | 1000 / 8000 |
| 9 | | 07'49" (+01'33") | 1000 / 9000 |
| 10 | | 08'09" (+01'53") | 1000 / 10000 |
| 11 | | 08'38" (+02'22") | 1000 / 11000 |
| 12 | | 08'34" (+02'18") | 1000 / 12000 |
| 13 | | 09'07" (+02'51") | 1000 / 13000 |
| 14 | | 11'08" (+04'52") | 1000 / 14000 |
| 15 | | 10'08" (+03'52") | 1000 / 15000 |
| 16 | | 10'51" (+04'35") | 1000 / 16000 |
| 17 | | 12'25" (+06'09") | 1000 / 17000 |
| 18 | | 11'19" (+05'03") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 67.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'51" | 00:19'27" |
| 4 | 07'25" | 00:26'52" |
| 5 | 07'16" | 00:34'08" |
| 6 | 07'31" | 00:41'39" |
| 7 | 07'41" | 00:49'20" |
| 8 | 08'03" | 00:57'23" |
| 9 | 07'49" | 01:05'12" |
| 10 | 08'10" | 01:13'22" |
| 11 | 08'38" | 01:22'00" |
| 12 | 08'35" | 01:30'35" |
| 13 | 09'08" | 01:39'43" |
| 14 | 11'08" | 01:50'51" |
| 15 | 10'08" | 02:00'59" |
| 16 | 10'52" | 02:11'51" |
| 17 | 12'26" | 02:24'17" |
| 18.0 | 11'18" | 02:35'35" |
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