24.0 km | 02:23:49 | 05:59/km日期: 2016-08-20 05:49 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 2962 Cal - 總步數: 23483 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'53" / 05'57" / 05'54" / 05'48" / 05'52" / 06'03" / 06'13" / 05'51" / 05'49" / 06'08" / 05'51" / 05'59" / 04'43" / 04'58" / 05'52" / 06'03" / 06'01" / 05'54" / 05'53" / 05'55" / 05'45" / 07'02" / 07'00" / 06'23" / 86'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'16") | 1007 / 1007 | 161 / 103 |
| 2 | | 05'55" (+01'14") | 1005 / 2012 | 165 / 102 |
| 3 | | 05'56" (+01'15") | 1001 / 3014 | 164 / 102 |
| 4 | | 05'48" (+01'07") | 1003 / 4018 | 166 / 103 |
| 5 | | 05'51" (+01'10") | 1005 / 5023 | 166 / 102 |
| 6 | | 06'01" (+01'20") | 1005 / 6028 | 166 / 100 |
| 7 | | 06'09" (+01'28") | 1000 / 7029 | 166 / 97 |
| 8 | | 05'53" (+01'12") | 1001 / 8030 | 164 / 103 |
| 9 | | 05'49" (+01'08") | 1004 / 9034 | 166 / 103 |
| 10 | | 06'13" (+01'32") | 1011 / 10045 | 164 / 97 |
| 11 | | 05'44" (+01'03") | 1005 / 11051 | 167 / 104 |
| 12 | | 05'55" (+01'14") | 1008 / 12059 | 166 / 101 |
| 13 | | 04'41" | 1006 / 13066 | 167 / 127 |
| 14 | | 04'58" (+00'17") | 1003 / 14070 | 169 / 118 |
| 15 | | 06'00" (+01'19") | 1003 / 15073 | 165 / 100 |
| 16 | | 06'05" (+01'24") | 1001 / 16075 | 167 / 98 |
| 17 | | 06'00" (+01'19") | 1006 / 17081 | 166 / 99 |
| 18 | | 05'52" (+01'11") | 1006 / 18087 | 166 / 102 |
| 19 | | 05'49" (+01'08") | 1000 / 19088 | 166 / 103 |
| 20 | | 05'56" (+01'15") | 1003 / 20091 | 166 / 101 |
| 21 | | 05'40" (+00'59") | 1003 / 21095 | 165 / 106 |
| 22 | | 07'21" (+02'40") | 1001 / 22096 | 127 / 106 |
| 23 | | 06'55" (+02'14") | 1002 / 23098 | 154 / 93 |
| 24 | | 06'28" (+01'47") | 1003 / 24102 | 162 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 250.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 06'03" | 00:35'27" |
| 7 | 06'13" | 00:41'40" |
| 8 | 05'51" | 00:47'31" |
| 9 | 05'49" | 00:53'20" |
| 10 | 06'08" | 00:59'28" |
| 11 | 05'51" | 01:05'19" |
| 12 | 05'59" | 01:11'18" |
| 13 | 04'43" | 01:16'01" |
| 14 | 04'58" | 01:20'59" |
| 15 | 05'52" | 01:26'51" |
| 16 | 06'03" | 01:32'54" |
| 17 | 06'01" | 01:38'55" |
| 18 | 05'54" | 01:44'49" |
| 19 | 05'53" | 01:50'42" |
| 20 | 05'55" | 01:56'37" |
| 21 | 05'45" | 02:02'22" |
| 22 | 07'02" | 02:09'24" |
| 23 | 07'00" | 02:16'24" |
| 24 | 06'23" | 02:22'47" |
| 24.0 | 84'41" | 02:23'49" |
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