14.0 km | 01:25:12 | 06:05/km日期: 2016-08-17 06:10 - 平均心率: 145 - 卡路里: 1667 Cal - 總步數: 14056 - 平均步頻: 164 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'32" / 06'46" / 06'26" / 06'06" / 06'00" / 06'04" / 06'01" / 05'44" / 05'28" / 05'43" / 05'39" / 05'37" / 05'51" / 06'16" / 245'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'10") | 1008 / 1008 | 159 / 93 |
| 2 | | 06'59" (+01'30") | 1002 / 2010 | 157 / 90 |
| 3 | | 06'32" (+01'03") | 1006 / 3017 | 162 / 94 |
| 4 | | 05'58" (+00'29") | 1002 / 4020 | 165 / 100 |
| 5 | | 05'59" (+00'30") | 1001 / 5021 | 166 / 100 |
| 6 | | 06'07" (+00'38") | 1004 / 6026 | 164 / 99 |
| 7 | | 05'57" (+00'28") | 1003 / 7029 | 165 / 101 |
| 8 | | 05'39" (+00'10") | 1006 / 8036 | 165 / 106 |
| 9 | | 05'29" | 1004 / 9040 | 170 / 107 |
| 10 | | 05'42" (+00'13") | 1001 / 10041 | 168 / 103 |
| 11 | | 05'37" (+00'08") | 1001 / 11043 | 170 / 104 |
| 12 | | 05'38" (+00'09") | 1002 / 12045 | 168 / 105 |
| 13 | | 06'02" (+00'33") | 1007 / 13053 | 166 / 99 |
| 14 | | 06'21" (+00'52") | 1004 / 14058 | 161 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 250.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'46" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'06" | 00:25'50" |
| 5 | 06'00" | 00:31'50" |
| 6 | 06'04" | 00:37'54" |
| 7 | 06'01" | 00:43'55" |
| 8 | 05'44" | 00:49'39" |
| 9 | 05'28" | 00:55'07" |
| 10 | 05'43" | 01:00'50" |
| 11 | 05'39" | 01:06'29" |
| 12 | 05'37" | 01:12'06" |
| 13 | 05'51" | 01:17'57" |
| 14 | 06'16" | 01:24'13" |
| 14.0 | 218'31" | 01:25'12" |
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