28.0 km | 03:12:53 | 06:53/km日期: 2016-08-14 17:14 - 總爬升: 187 m - 平均心率: 139 - 卡路里: 3744 Cal - 總步數: 31007 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 79%
Pace: 07'01" / 07'17" / 06'38" / 06'46" / 06'54" / 07'37" / 06'46" / 06'35" / 06'38" / 06'39" / 06'55" / 07'05" / 06'50" / 06'30" / 06'30" / 06'52" / 06'24" / 07'25" / 07'14" / 07'10" / 08'17" / 06'31" / 06'49" / 06'20" / 06'03" / 06'44" / 06'39" / 06'38" / 78'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'57") | 1010 / 1010 | 160 / 88 |
| 2 | | 07'16" (+01'12") | 1004 / 2014 | 159 / 86 |
| 3 | | 06'35" (+00'31") | 1004 / 3018 | 161 / 93 |
| 4 | | 06'44" (+00'40") | 1000 / 4019 | 162 / 91 |
| 5 | | 06'52" (+00'48") | 1006 / 5025 | 162 / 89 |
| 6 | | 07'37" (+01'33") | 1006 / 6031 | 144 / 90 |
| 7 | | 06'42" (+00'38") | 1008 / 7040 | 163 / 91 |
| 8 | | 06'33" (+00'29") | 1002 / 8042 | 163 / 93 |
| 9 | | 06'38" (+00'34") | 1002 / 9044 | 163 / 92 |
| 10 | | 06'48" (+00'44") | 1003 / 10048 | 163 / 89 |
| 11 | | 06'56" (+00'52") | 1008 / 11056 | 164 / 87 |
| 12 | | 07'02" (+00'58") | 1005 / 12062 | 163 / 86 |
| 13 | | 06'42" (+00'38") | 1000 / 13063 | 155 / 95 |
| 14 | | 06'36" (+00'32") | 1002 / 14065 | 163 / 92 |
| 15 | | 06'27" (+00'23") | 1005 / 15071 | 162 / 95 |
| 16 | | 06'47" (+00'43") | 1006 / 16077 | 162 / 90 |
| 17 | | 06'24" (+00'20") | 1000 / 17078 | 167 / 92 |
| 18 | | 07'29" (+01'25") | 1001 / 18079 | 158 / 84 |
| 19 | | 07'11" (+01'07") | 1008 / 19087 | 167 / 83 |
| 20 | | 07'08" (+01'04") | 1002 / 20089 | 165 / 84 |
| 21 | | 08'28" (+02'24") | 1003 / 21093 | 134 / 88 |
| 22 | | 06'24" (+00'20") | 1005 / 22099 | 164 / 94 |
| 23 | | 06'50" (+00'46") | 1004 / 23103 | 157 / 92 |
| 24 | | 06'16" (+00'12") | 1000 / 24103 | 165 / 96 |
| 25 | | 06'04" | 1001 / 25104 | 167 / 98 |
| 26 | | 06'56" (+00'52") | 1005 / 26110 | 157 / 91 |
| 27 | | 06'32" (+00'28") | 1005 / 27115 | 165 / 92 |
| 28 | | 06'45" (+00'41") | 1006 / 28121 | 162 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 250.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'17" | 00:14'18" |
| 3 | 06'38" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 06'54" | 00:34'36" |
| 6 | 07'37" | 00:42'13" |
| 7 | 06'46" | 00:48'59" |
| 8 | 06'35" | 00:55'34" |
| 9 | 06'38" | 01:02'12" |
| 10 | 06'39" | 01:08'51" |
| 11 | 06'55" | 01:15'46" |
| 12 | 07'05" | 01:22'51" |
| 13 | 06'50" | 01:29'41" |
| 14 | 06'30" | 01:36'11" |
| 15 | 06'30" | 01:42'41" |
| 16 | 06'52" | 01:49'33" |
| 17 | 06'24" | 01:55'57" |
| 18 | 07'25" | 02:03'22" |
| 19 | 07'14" | 02:10'36" |
| 20 | 07'10" | 02:17'46" |
| 21 | 08'17" | 02:26'03" |
| 22 | 06'31" | 02:32'34" |
| 23 | 06'49" | 02:39'23" |
| 24 | 06'20" | 02:45'43" |
| 25 | 06'03" | 02:51'46" |
| 26 | 06'44" | 02:58'30" |
| 27 | 06'39" | 03:05'09" |
| 28 | 06'38" | 03:11'47" |
| 28.0 | 74'49" | 03:12'53" |
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