19.0 km | 01:56:21 | 06:07/km日期: 2016-08-07 05:47 - 平均心率: 145 - 卡路里: 2319 Cal - 總步數: 19271 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'12" / 05'43" / 05'49" / 05'44" / 05'43" / 05'50" / 05'58" / 05'57" / 05'57" / 06'00" / 06'04" / 06'12" / 06'19" / 06'24" / 06'21" / 06'19" / 06'17" / 06'19" / 06'31" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'31") | 1004 / 1004 | 163 / 98 |
| 2 | | 05'41" | 1006 / 2010 | 167 / 104 |
| 3 | | 05'47" (+00'06") | 1003 / 3014 | 167 / 103 |
| 4 | | 05'42" (+00'01") | 1004 / 4018 | 167 / 104 |
| 5 | | 05'42" (+00'01") | 1004 / 5023 | 167 / 104 |
| 6 | | 05'51" (+00'10") | 1002 / 6025 | 166 / 102 |
| 7 | | 05'57" (+00'16") | 1000 / 7025 | 165 / 101 |
| 8 | | 05'56" (+00'15") | 1001 / 8027 | 166 / 101 |
| 9 | | 05'56" (+00'15") | 1001 / 9028 | 167 / 100 |
| 10 | | 06'01" (+00'20") | 1003 / 10032 | 166 / 99 |
| 11 | | 06'03" (+00'22") | 1001 / 11033 | 166 / 99 |
| 12 | | 06'29" (+00'48") | 1006 / 12040 | 164 / 93 |
| 13 | | 06'15" (+00'34") | 1006 / 13046 | 166 / 95 |
| 14 | | 06'23" (+00'42") | 1002 / 14048 | 165 / 94 |
| 15 | | 06'20" (+00'39") | 1003 / 15052 | 165 / 95 |
| 16 | | 06'16" (+00'35") | 1000 / 16052 | 164 / 96 |
| 17 | | 06'20" (+00'39") | 1002 / 17055 | 163 / 96 |
| 18 | | 06'19" (+00'38") | 1004 / 18059 | 164 / 96 |
| 19 | | 06'31" (+00'50") | 1007 / 19067 | 163 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 250.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'43" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 05'58" | 00:40'59" |
| 8 | 05'57" | 00:46'56" |
| 9 | 05'57" | 00:52'53" |
| 10 | 06'00" | 00:58'53" |
| 11 | 06'04" | 01:04'57" |
| 12 | 06'12" | 01:11'09" |
| 13 | 06'19" | 01:17'28" |
| 14 | 06'24" | 01:23'52" |
| 15 | 06'21" | 01:30'13" |
| 16 | 06'19" | 01:36'32" |
| 17 | 06'17" | 01:42'49" |
| 18 | 06'19" | 01:49'08" |
| 19 | 06'31" | 01:55'39" |
| 19.0 | 43'45" | 01:56'21" |
福祥(錸德竹22晨跑團) 說推
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