9.5 km | 01:05:32 | 06:55/km日期: 2016-08-11 19:47 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 06'40" / 06'38" / 06'50" / 07'06" / 17'43" / 06'38" / 06'21" / 06'50" / 07'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 07'06" (+00'45") | 1000 / 4000 |
| 5 | | 08'02" (+01'41") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 07'03" (+00'42") | 1000 / 9000 |
| 10 | | 07'12" (+00'51") | 468 / 9468 |
8月累積里程 : 83.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'50" | 00:20'08" |
| 4 | 07'06" | 00:27'14" |
| 5 | 17'43" | 00:44'57" |
| 6 | 06'38" | 00:51'35" |
| 7 | 06'21" | 00:57'56" |
| 8 | 06'50" | 01:04'46" |
| 9 | 07'04" | 01:11'50" |
| 9.5 | 07'12" | 01:15'13" |
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