15.4 km | 01:51:05 | 07:12/km日期: 2024-07-30 19:35 - 平均心率: 133 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71.4
Pace: 08'54" / 07'36" / 07'36" / 07'32" / 07'40" / 07'32" / 07'11" / 07'08" / 07'09" / 07'05" / 07'05" / 06'57" / 07'06" / 06'21" / 13'58" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'55") | 1000 / 1000 |
2 | | 07'36" (+01'15") | 1000 / 2000 |
3 | | 07'36" (+01'15") | 1000 / 3000 |
4 | | 07'32" (+01'11") | 1000 / 4000 |
5 | | 07'39" (+01'18") | 1000 / 5000 |
6 | | 07'31" (+01'10") | 1000 / 6000 |
7 | | 07'11" (+00'50") | 1000 / 7000 |
8 | | 07'07" (+00'46") | 1000 / 8000 |
9 | | 07'09" (+00'48") | 1000 / 9000 |
10 | | 07'04" (+00'43") | 1000 / 10000 |
11 | | 07'05" (+00'44") | 1000 / 11000 |
12 | | 06'57" (+00'36") | 1000 / 12000 |
13 | | 07'05" (+00'44") | 1000 / 13000 |
14 | | 06'21" | 1000 / 14000 |
15 | | 06'59" (+00'38") | 1000 / 15000 |
16 | | 06'55" (+00'34") | 410 / 15410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
304.34 km saucony KINVARA 14童 累積 :
632.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'36" | 00:16'30" |
3 | 07'36" | 00:24'06" |
4 | 07'32" | 00:31'38" |
5 | 07'40" | 00:39'18" |
6 | 07'32" | 00:46'50" |
7 | 07'11" | 00:54'01" |
8 | 07'08" | 01:01'09" |
9 | 07'09" | 01:08'18" |
10 | 07'05" | 01:15'23" |
11 | 07'05" | 01:22'28" |
12 | 06'57" | 01:29'25" |
13 | 07'06" | 01:36'31" |
14 | 06'21" | 01:42'52" |
15 | 13'58" | 01:56'50" |
15.4 | 06'53" | 01:59'40" |