12.0 km | 01:20:07 | 06:40/km日期: 2016-08-23 21:01 - 平均心率: 149 - 卡路里: 1167 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 07'12" / 06'50" / 06'54" / 06'52" / 06'48" / 06'30" / 06'39" / 06'36" / 06'33" / 06'39" / 06'20" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'01") | 1000 / 1000 |
| 2 | | 06'50" (+00'39") | 1000 / 2000 |
| 3 | | 06'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'52" (+00'41") | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'28") | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'01" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 316.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 06'52" | 00:27'48" |
| 5 | 06'48" | 00:34'36" |
| 6 | 06'30" | 00:41'06" |
| 7 | 06'39" | 00:47'45" |
| 8 | 06'36" | 00:54'21" |
| 9 | 06'33" | 01:00'54" |
| 10 | 06'39" | 01:07'33" |
| 11 | 06'20" | 01:13'53" |
| 12 | 06'11" | 01:20'04" |
| 12.0 | 05'38" | 01:20'07" |
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