10.1 km | 01:04:41 | 06:22/km日期: 2024-07-15 19:00 - 平均心率: 159 - 卡路里: 414 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87.2
Pace: 07'08" / 06'18" / 06'21" / 06'19" / 06'10" / 07'02" / 06'06" / 06'15" / 06'15" / 06'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 07'01" (+01'00") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'24" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 33.16 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'18" | 00:13'26" |
| 3 | 06'21" | 00:19'47" |
| 4 | 06'19" | 00:26'06" |
| 5 | 06'10" | 00:32'16" |
| 6 | 07'02" | 00:39'18" |
| 7 | 06'06" | 00:45'24" |
| 8 | 06'15" | 00:51'39" |
| 9 | 06'15" | 00:57'54" |
| 10 | 06'01" | 01:03'55" |
| 10.1 | 05'25" | 01:04'42" |
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