11.3 km | 00:50:56 | 04:31/km日期: 2024-07-30 19:00 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 178
Pace: 04'00" / 03'57" / 04'04" / 04'15" / 04'12" / 04'15" / 04'13" / 04'11" / 04'45" / 04'49" / 05'52" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'10") | 819 / 819 |
| 2 | | 05'13" (+01'40") | 232 / 1051 |
| 3 | | 03'42" (+00'09") | 831 / 1882 |
| 4 | | 05'30" (+01'57") | 263 / 2146 |
| 5 | | 03'43" (+00'10") | 840 / 2986 |
| 6 | | 06'10" (+02'37") | 220 / 3206 |
| 7 | | 03'40" (+00'07") | 838 / 4045 |
| 8 | | 06'08" (+02'35") | 227 / 4273 |
| 9 | | 03'42" (+00'09") | 843 / 5116 |
| 10 | | 06'11" (+02'38") | 220 / 5337 |
| 11 | | 03'37" (+00'04") | 854 / 6191 |
| 12 | | 06'12" (+02'39") | 225 / 6417 |
| 13 | | 03'39" (+00'06") | 849 / 7267 |
| 14 | | 06'09" (+02'36") | 227 / 7494 |
| 15 | | 03'34" (+00'01") | 861 / 8356 |
| 16 | | 06'04" (+02'31") | 228 / 8585 |
| 17 | | 03'40" (+00'07") | 298 / 8883 |
| 18 | | 09'08" (+05'35") | 100 / 8984 |
| 19 | | 03'37" (+00'04") | 302 / 9286 |
| 20 | | 09'59" (+06'26") | 90 / 9376 |
| 21 | | 03'47" (+00'14") | 286 / 9662 |
| 22 | | 10'03" (+06'30") | 90 / 9753 |
| 23 | | 03'36" (+00'03") | 298 / 10052 |
| 24 | | 11'57" (+08'24") | 77 / 10130 |
| 25 | | 03'33" | 291 / 10422 |
| 26 | | 07'24" (+03'51") | 828 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 271.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'57" | 00:07'57" |
| 3 | 04'04" | 00:12'01" |
| 4 | 04'15" | 00:16'16" |
| 5 | 04'12" | 00:20'28" |
| 6 | 04'15" | 00:24'43" |
| 7 | 04'13" | 00:28'56" |
| 8 | 04'11" | 00:33'07" |
| 9 | 04'45" | 00:37'52" |
| 10 | 04'49" | 00:42'41" |
| 11 | 05'52" | 00:48'33" |
| 11.3 | 20'45" | 00:53'45" |
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